Keys Fitness A6t owner manual Heart Rate Mode, Heart Rate Monitor Mode

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Heart Rate Mode

HEART RATE MONITOR MODE

The treadmill may at any time be used in the Heart Rate Monitor Mode. If the signal from the chest strap is detected, heart rate BPM will be displayed in the INCLINE window. The incline will only be briefly displayed if manual or program changes are initiated. The Heart Rate program is designed to keep your heart at a desired amount of “beats per minute” by automatically adjusting the incline. For example, you have programmed in a desired heart rate of 125 BPM and your heart rate is only at 110 BPM. If you are wearing the Heart Rate Transmitter, correctly the incline will automatically increase to intensify the work load, causing your heart rate to slowly climb to 125 BPM. The treadmill will attempt to maintain your tar- get heart rate through adjustments to the incline for the remainder of your workout. In the same respect, if your heart rate is above your programmed amount of BPM’s, the incline will automatically decrease to lower your heart rate. You may at any time during the Heart Rate Program adjust/override the speed and/or the incline by simply pressing the correct corresponding button. You may also change your “Target Heart Rate” at any time by pressing the PROGRAM UP or PROGRAM DOWN button.

HEART RATE PROGRAM OPERATION

1.Plug treadmill into a surge protector outlet. Attach the Red Safety Key on to the treadmill console.

2.Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.

3.Press POWER button. Place the Heart Rate Transmitter strap across your chest and connect ends. (Make sure your skin is moist and the strap is snug for accurate transmission). At this time, if the display is receiving a signal from the chest strap, the incline window will begin to settle on your current heart rate.

4.Press the PROGRAM UP button until the HEART RATE LED is on. The incline window will momentarily flash ‘125’, which is the default program target heart rate.

5.The TIME/PACE window will blink. Use the SPEED + or - arrows to select your workout time. Press

ENTER PROGRAM.

6.The SPEED window will then blink. Use the SPEED + or - arrows to select the speed for your workout. Press ENTER PROGRAM.

7.The incline window (if receiving your heart rate accurately) will show current BPM, and the small red light labeled PULSE adjacent to the incline window, will be illuminated. (If the receiver is not receiving an accurate reading, the incline window will be flashing - - - -).

8.Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts moving.

9.To adjust the pre-set target heart rate press the PROGRAM UP or PROGRAM DOWN button.

The small light on the console labeled TARGET will be illuminated if you are at your target. If you are not, the ABOVE or BELOW lights will illuminate and reflect if you are above or below your goal. If you are not within 25 BPM of your “Target heart rate” the program will not work. DO NOT STOP TO START OVER. Continue exercising and your heart rate will naturally increase. The program will continually monitor your heart rate and periodically adjust the incline up or down to increase or decrease the resistance thereby keeping you at your target zone. At the conclusion of the programmed time the TIME window will flash 00:00 and the CALORIES/DISTANCE window will continue to accumulate values. The tread- mill will continue operation until the START/STOP button or the PAUSE button is pressed. Press the POWER button to turn off the treadmill.

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Contents Alliance A6t Treadmill Table of Contents Important Safety Information Safety Precautions and TipsBefore You Start Assembly Latch Operation Instructions Storage Position Locking MethodMoving Instructions Power Requirements Console Panel Functions Time / Pace WindowQuick Start / Manual Mode Program OperationEnter Program UP / Down Start / Stop Incline Pause Power Heart Rate Mode Heart Rate Monitor ModeHeart Rate Mode Program Profiles Speed Incline 11INCLINEMonitoring Your Heart Rate Monitoring Your Heart RateTarget Heart Rate Zone Warm Up Exercises Exercise GuidelinesChange to MPH or KPH Calibration Sequence Belt Adjustment Maintenance Instructions To Apply Lubricant to the Walking BoardError Messages Treadmill Error MessagesTroubleshooting Guide Treadmill will not startParts List Alliance A6t TreadmillExploded View Warranty Information Keys Fitness PRODUCTS, LP Limited WarrantyCustomer Service

A6t specifications

The Keys Fitness A6T is a cutting-edge treadmill designed to provide users with a superior workout experience at home or in a gym setting. With its sleek design and advanced features, it caters to both beginners and experienced athletes looking to enhance their fitness routine.

One of the standout characteristics of the A6T is its powerful motor. With a robust 3.0 horsepower continuous duty motor, this treadmill ensures smooth and consistent performance, whether you're walking, jogging, or sprinting. The motor is paired with a dual fan cooling system, which helps maintain optimal temperatures during those intense workout sessions, ensuring longevity and performance.

The treadmill features a spacious running surface measuring 20 inches wide and 60 inches long, offering ample space for users of all heights and stride lengths. Its heavy-duty steel frame guarantees stability and durability, providing a safe environment for rigorous workouts. Additionally, the A6T is equipped with a cushioned deck that absorbs impact, reducing stress on joints and preventing injuries, making it an excellent choice for individuals recovering from injuries or those with joint concerns.

In terms of technology, the A6T comes with a user-friendly console that displays key metrics such as time, distance, speed, calories burned, and heart rate. The integrated heart rate monitoring system utilizes sensors located on the handlebars, allowing users to stay within their target heart rate zones for optimal exercise efficiency. For enhanced entertainment, the console also includes Bluetooth connectivity, enabling users to sync their devices for music streaming or workout apps.

The treadmill is equipped with multiple pre-set workout programs designed to cater to various fitness goals, including weight loss, endurance building, and interval training. Users can also create custom workouts for a more personalized experience. The incline feature adds another dimension to workout routines, allowing adjustments up to a challenging 15% incline, which targets different muscle groups and intensifies calorie burning.

Safety is a top priority in the design of the A6T, featuring an emergency stop button and a safety key that ensures the machine will stop if the user falls. With its combination of modern design, robust technology, and user-centric features, the Keys Fitness A6T treadmill stands out as an ideal addition to any fitness enthusiast's arsenal. Whether for casual use or serious training, this treadmill delivers performance, stability, and versatility, making it a valuable investment in personal health and fitness.