Heart Rate Program Mode

Program and Operating Instructions

Heart Rate Control Instructions (980HRS only)

The Heart Rate program is designed to keep your heart rate a desired level of “beats per minute” by automatically adjusting the incline. For example, if you have programmed in a desired heart rate of 105 beats per minute and your heart rate is only 95 beats per minute (you must be wearing Heart Rate Transmitter), the incline will automatically increase to intensify the work load, and increase you heart rate to the 105 beats per minute you programmed.

If your heart rate is above your programmed amount of beats per minute the incline will automatically decrease to lower your heart rate. You may at any time during the Heart Rate Program adjust/override the speed and or incline by simply pressing the correct corresponding buttons. You may change your “Target Heart Rate” at ant time during the program by pressing the TARGET + or TARGET – buttons.

•Plug into a standard wall outlet (110-Volt AC, 15-amp circuit). Attach Safety Key to console

•Place the Heart Rate transmitter strap across chest against the skin. Stand on the treadmill and straddle belt.

•Press POWER button. There will be an eight (8) second delay after pressing the POWER button before data can be entered. The TIME window will flash. The “Heart” shape on the treadmill will be flashing if the Heart Rate Transmitter is transmitting. Adjust the strap on the chest until the console is picking up a signal.

•For Quick Start, press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts moving. Speed or incline may be adjusted by using the appropriate + (increase) or – (decrease) buttons. Heart rate will read out in the Incline window.

•To select the Heart Rate Control program, press the “Heart Rate Control” button.

•The incline window will flash “125”, which is the default program target heart rate.

•Adjust Target Heart Rate to desired level with the TARGET + or – buttons.

•Press START/STOP button, or continue instructions below to program Time, Speed and Incline.

•You can now program the Time, Speed, and Incline. The time window will blink. Use the SPEED/TIME + or – arrows to select your workout time, then press the ENTER PROGRAM button. The SPEED/TIME window will now be flashing. Using the same + or – arrows, select the maximum speed for your workout, then press ENTER PROGRAM. Now the INCLINE window will be flashing. Use the INCLINE + or – arrows to set your maximum workout incline, then press ENTER PROGRAM. To start, press the START/STOP button.

980HRS, 980S specifications

The Keys Fitness 980S and 980HRS treadmills represent a blend of advanced technology and user-oriented design aimed at promoting a healthier lifestyle. Both models are crafted for fitness enthusiasts of all levels, whether you're a beginner or an experienced athlete.

The 980S treadmill is engineered with a robust, commercial-grade motor that delivers consistent performance, ensuring a smooth and quiet operation. Equipped with a spacious running surface, it provides ample room for comfortable strides, making it ideal for users of different heights and fitness levels. The treadmill features adjustable incline settings, allowing users to simulate uphill running, which enhances the workout's intensity and helps target various muscle groups.

One of the standout features of both the 980S and 980HRS is their advanced cushioning system. This technology is designed to reduce impact on joints, significantly decreasing the risk of injury during workouts. The user-friendly console is equipped with a bright display that tracks essential stats such as speed, distance, time, and calories burned. The console is intuitive, allowing users to easily navigate through preset workouts or create custom programs tailored to individual fitness goals.

The 980HRS model takes user experience to the next level with the inclusion of heart rate monitoring technologies. It features built-in contact heart rate sensors that enable users to keep track of their heart rate during workouts, helping them stay within their target zones for optimal fat burning and cardiovascular benefits. The treadmill is also compatible with wireless heart rate monitors, adding an extra layer of convenience for fitness enthusiasts.

Both models are designed with safety in mind, incorporating features such as an emergency stop button and a safety key, providing peace of mind during high-intensity sessions. The foldable design of the 980S and 980HRS allows for easy storage, making them suitable for home environments where space may be limited.

In conclusion, the Keys Fitness 980S and 980HRS treadmills encapsulate the essence of modern fitness technology while catering to the diverse needs of users. With their powerful motors, advanced cushioning, heart rate monitoring, and user-friendly features, these treadmills promise an effective and enjoyable workout experience that can help anyone reach their fitness goals. Whether it's for home use or a commercial gym setting, the 980S and 980HRS are reliable, durable, and well-equipped to stand the test of time in the world of fitness.