Keys Fitness 980HRS, 980S Program and Operating Instructions, Quick Start / Manual Mode

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Program and Operating Instructions

QUICK START / MANUAL MODE

Plug into a standard wall outlet (110-Volt AC, 15-amp circuit). Attach Safety Key to treadmill console.

Stand on the treadmill and straddle belt.

Press POWER button. There will be an eight (8) second delay after pressing the POWER button before data can be entered. The TIME window will flash.

Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts moving. Speed or incline may be adjusted by using the appropriate + (increase) or – (decrease) buttons.

To end your workout, press START/STOP button. Belt will gradually slow to zero.

To pause your workout, press PAUSE.

To re-start after pausing: Press the PAUSE button. WARNING: The treadmill belt will resume at the speed the treadmill was moving before pausing.

Countdown Time, Preset Speed and/or Incline: Time, Speed, and Incline may be preset prior to getting started. After pressing the POWER button, the time window will blink. Use the SPEED/TIME + or – arrows to select your workout time, then press the ENTER PROGRAM button. The SPEED/TIME window will now be flashing. Using the same + or – arrows, select the speed for your workout, then press ENTER PROGRAM. Now the INCLINE window will be flashing. Use the INCLINE + or – arrows to set your workout incline, then press ENTER PROGRAM. To start, press the START/STOP button.

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Contents 980S / 980HRS Treadmill Table of Contents Safety Precautions and Tips Important Safety InformationBefore You Start Warm UP First Warm Up ExercisesAssembly Assembly, Moving InstructionsPower Requirements Console Functions and Descriptions Program and Operating Instructions Quick Start / Manual ModeProgram Mode Heart Rate Program Mode Program Profiles Walking Belt has Shifting to the Left Diagram Belt Adjustment and TensionChange Miles per hour to Kilometers per hour Cleaning Maintenance InstructionsTreadmill will not start Troubleshooting GuideParts List 980S Treadmill Parts List 980HRS Exploded View Exploded View Exploded View Please Consult Your Physician Before Using this Product

980HRS, 980S specifications

The Keys Fitness 980S and 980HRS treadmills represent a blend of advanced technology and user-oriented design aimed at promoting a healthier lifestyle. Both models are crafted for fitness enthusiasts of all levels, whether you're a beginner or an experienced athlete.

The 980S treadmill is engineered with a robust, commercial-grade motor that delivers consistent performance, ensuring a smooth and quiet operation. Equipped with a spacious running surface, it provides ample room for comfortable strides, making it ideal for users of different heights and fitness levels. The treadmill features adjustable incline settings, allowing users to simulate uphill running, which enhances the workout's intensity and helps target various muscle groups.

One of the standout features of both the 980S and 980HRS is their advanced cushioning system. This technology is designed to reduce impact on joints, significantly decreasing the risk of injury during workouts. The user-friendly console is equipped with a bright display that tracks essential stats such as speed, distance, time, and calories burned. The console is intuitive, allowing users to easily navigate through preset workouts or create custom programs tailored to individual fitness goals.

The 980HRS model takes user experience to the next level with the inclusion of heart rate monitoring technologies. It features built-in contact heart rate sensors that enable users to keep track of their heart rate during workouts, helping them stay within their target zones for optimal fat burning and cardiovascular benefits. The treadmill is also compatible with wireless heart rate monitors, adding an extra layer of convenience for fitness enthusiasts.

Both models are designed with safety in mind, incorporating features such as an emergency stop button and a safety key, providing peace of mind during high-intensity sessions. The foldable design of the 980S and 980HRS allows for easy storage, making them suitable for home environments where space may be limited.

In conclusion, the Keys Fitness 980S and 980HRS treadmills encapsulate the essence of modern fitness technology while catering to the diverse needs of users. With their powerful motors, advanced cushioning, heart rate monitoring, and user-friendly features, these treadmills promise an effective and enjoyable workout experience that can help anyone reach their fitness goals. Whether it's for home use or a commercial gym setting, the 980S and 980HRS are reliable, durable, and well-equipped to stand the test of time in the world of fitness.