Keys Fitness ALL800 owner manual Warm Up Exercises

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Warm Up Exercises

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EXERCISE GUIDELINES

WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems.

Warming up prepares the body for the exercise by increasing circulation, supplying more oxygen to the muscles and raising body temperature. Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up. The photos on this page show several forms of basic stretching you may perform before your workouts. In order to achieve an adequate warm-up, perform each stretch three times.

TOE TOUCH STRETCH

Stand bending your knees slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. This will stretch your hamstrings, back of knees, and back.

HAMSTRING STRETCH

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. This will stretch your hamstrings, lower back, and groin.

CALF/ACHILLES STRETCH

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. To cause further stretching of the Achilles tendon, bend your back leg as well. This will stretch your calves, Achilles tendons, and ankles.

QUADRICEPS STRETCH

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. This will stretch your quadriceps and hip muscles.

INNER THIGH STRETCH

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. This will stretch your quadriceps and hip muscles.

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Contents Alliance 800 Treadmill Table of Contents Specification Sheet Important Safety Information Safety Precautions and TipsBefore You Start Warm Up Exercises Assembly, Moving Instructions AssemblyPower Requirements Speed Window Console Functions and DescriptionsTime Window CALORIE/ Distance WindowQuick Start / Manual Mode Program and Operating InstructionsProgram Mode Enter ProgramProgram Profiles Belt Adjustment and Tension Change Miles per hour to Kilometers per hour Maintenance Instructions CleaningTroubleshooting Guide Treadmill will not startError Messages Treadmill Error MessagesCalibration Sequence Parts & Diagrams Please Consult Your Physician Before Using this Product

ALL800 specifications

Keys Fitness has once again set a benchmark in the fitness equipment industry with the launch of its latest innovation, the ALL800. This state-of-the-art fitness machine brings together a blend of advanced technology and user-friendly features that cater to fitness enthusiasts of all levels.

One of the standout features of the ALL800 is its versatile workout options. It combines multiple workout modalities, enabling users to engage in cardio, strength training, and flexibility exercises all on a single machine. This multifunctionality is perfect for individuals who want to maximize their workout space without compromising on the variety of exercises they can perform.

The ALL800 is equipped with a powerful digital interface that offers users an intuitive experience. The sleek touchscreen display provides access to a range of pre-programmed workouts, allowing users to select options that best suit their fitness goals. Additionally, users can track their progress over time, making it easier to stay motivated and measure improvements.

Another admirable characteristic of the ALL800 is its smart technology integration. With Bluetooth connectivity, users can sync their workout data to various fitness apps and platforms, making it simple to analyze performance metrics and maintain accountability. This feature ensures that fitness enthusiasts can stay connected with their fitness community, share achievements, and seek assistance in achieving their goals.

The ALL800's focus on user comfort is also noteworthy. The machine is designed with ergonomic considerations, including adjustable seating and handles, ensuring a comfortable experience while minimizing the risk of injury. The high-quality materials used in the construction of the equipment underlie its durability, promising long-lasting performance even with regular use.

Moreover, the ALL800 features adjustable resistance levels that cater to both beginners and advanced users. This adaptability allows users to gradually increase their workout intensity, making it suitable for a wide range of fitness levels.

In summary, the Keys Fitness ALL800 is a cutting-edge fitness machine that prioritizes versatility, user experience, and smart technology. Its combination of multifunctionality, advanced tracking, ergonomic design, and adjustable settings makes it an excellent addition to any home gym. Whether you are looking to improve your cardiovascular health, build strength, or simply maintain an active lifestyle, the ALL800 provides the tools needed to reach your fitness goals with ease.
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