Keys Fitness A5T owner manual Important Safety Information, Safety Precautions and Tips

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Important Safety Information

WARNING! Before using this treadmill or starting any exercise program, consult your physician. This is espe- cially important for persons over the age of 35 and/or persons with pre-existing health problems. The man- ufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

WARNING! To reduce the risk of electrical shock, burns, fire, or other possible injuries to the user, it is impor- tant to review this manual and the following precautions before operation.

SAFETY PRECAUTIONS AND TIPS

1.It is the owner's responsibility to ensure that all users of this treadmill have read the Owner's Manual and are familiar with warnings and safety precautions.

2.This treadmill has a user maximum capacity of 300 pounds.

3.The treadmill should only be used on a level surface and is intended for indoor use only. The treadmill should not be placed in a garage, patio, or near water and should never be used while you are wet. Keys Fitness recommends a treadmill mat be placed under the treadmill to protect floor or carpet and for easier cleaning.

4.Follow safety information in regards to plugging in your treadmill. Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill. Do not operate the treadmill with a damaged or frayed power cord.

5.Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not use the treadmill with bare feet, sandals, socks or stockings.

6.Always straddle the belt and allow it to start moving before stepping onto the belt.

7.Hold on to handrail when adjusting speed, incline, or other controls.

8.Always examine your treadmill before using to ensure all parts are in working order.

9.Allow the belt to fully stop before dismounting.

10.Pets should never be allowed near or on the treadmill.

11.Do not leave children unsupervised near or on the treadmill.

12.Never operate the treadmill where oxygen is being administered, or where aerosol products are being used.

13.Never insert any object or body parts into any opening.

14.For safety and to prevent damage to your treadmill, no more than one person should use the treadmill at a time.

15.Always unplug the treadmill before cleaning and/or servicing. Service to your treadmill should only be performed by an authorized service representative, unless authorized and/or instructed by the manufacturer.

16.Failure to follow these instructions will void the treadmill warranty.

17.Never leave the treadmill unattended while it is running.

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Contents Alliance A5t Treadmill Table of Contents Safety Precautions and Tips Important Safety InformationBefore You Start Assembly Storage Position Locking Method Latch Operation InstructionsMoving Instructions Power Requirements Time Window Console Panel FunctionsProgram Operation Quick Start / Manual ModeEnter Program UP / Down Start / Stop Incline Pause Power Program Profiles Monitoring Your Heart Rate Monitoring Your Heart RateTarget Heart Rate Zone Exercise Guidelines Warm Up ExercisesChange to MPH or KPH Calibration Sequence Belt Adjustment To Apply Lubricant to the Walking Board Maintenance InstructionsTreadmill Error Messages Error MessagesTreadmill will not start Troubleshooting GuideAlliance A5t Treadmill Parts ListExploded View Keys Fitness PRODUCTS, LP Limited Warranty Warranty InformationCustomer Service

A5T specifications

Keys Fitness A5T is a cutting-edge treadmill that seamlessly integrates advanced technology with user-friendly design, making it a top choice for fitness enthusiasts and casual users alike. This piece of fitness equipment stands out in the crowded market of treadmills with its exceptional features that cater to various workout needs.

One of the main features of the Keys Fitness A5T is its powerful motor. Engineered for reliability and efficiency, the treadmill is equipped with a 3.0 CHP (Continuous Horsepower) motor that supports a speed range from 0.5 to 12 miles per hour. This robust motor allows for smooth transitions between different speed settings, essential for interval training and varied workout routines.

The running surface of the A5T is particularly noteworthy, featuring a spacious 20" x 60" belt that provides ample space for users to run, jog, or walk comfortably. The belt is designed with a cushioned, shock-absorbing technology that reduces impact on the joints, making it suitable for individuals of all fitness levels.

The treadmill also offers an advanced display console equipped with an array of features, including a backlit LCD screen that provides real-time feedback such as speed, distance, time, and calories burned. Furthermore, the console is user-friendly, with quick-access buttons that allow users to adjust speed and incline without interrupting their workout flow.

Incline capabilities are another significant aspect of the A5T, boasting a maximum incline of 15%. This feature enables users to simulate hill workouts, challenging their bodies and enhancing calorie burn. The electronic incline adjustment allows for seamless transitions, making it easy to switch between flat surfaces and inclines.

In terms of workout programs, the A5T includes a variety of pre-set options tailored to different fitness goals, from weight loss to endurance training. Users can also create their custom workouts, allowing for a personalized experience that aligns with their fitness journey.

Connectivity is a key element in today’s fitness landscape, and the A5T does not disappoint. It features Bluetooth technology, enabling users to sync their fitness trackers and mobile devices. This integration allows for easy tracking of progress and performance, fostering motivation and goal-setting.

For added convenience, the Keys Fitness A5T comes with built-in speakers and an audio jack, allowing users to enjoy music or podcasts during workouts. The treadmill is also equipped with a folding design, making it easy to store when not in use, a perfect feature for those with limited space.

In summary, the Keys Fitness A5T treadmill exemplifies the combination of performance, technology, and user-friendliness. With its powerful motor, sturdy construction, customizable features, and thoughtful design, it promises to enhance the home workout experience for users of all fitness levels.