Keys Fitness 4200, 4400HR owner manual Program Profiles

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Program Profiles

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The Fat Burn Program is designed to vary the treadmill elevation, while maintaining a constant walking belt speed.

The Cardio Program is designed to vary the treadmill Speed, while maintaining a constant Elevation.

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The Warm Up Program is designed to gradually increase the treadmill Speed and Elevation in the first segment (warm up) and gradually decrease the treadmill Speed and Elevation in the last segment (cool down). This is also known as a Plateau program.

The Cross Training Program is designed to control the walking belt speed and elevation inversely in alternating segments.

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Contents Milestone 4200/4400HR Treadmill Table of Contents Specification Sheet Safety Precautions and Tips Important Safety InformationBefore You Start Exercise Guidelines Warm Up ExercisesAssembly Assembly, Moving InstructionsPower Requirements Also to stop your treadmill Console Functions and Descriptions MS4200Console Functions and Descriptions MS4400HR Time Window Console Functions and Descriptions Program and Operating Instructions Quick Start / Manual ModeProgram Mode Heart Rate Control Instructions MS4400HR Program Profiles Walking Belt is Shifting to the Left Diagram Belt Adjustment and TensionCleaning Maintenance InstructionsChange Miles per hour to Kilometers per Treadmill will not start Troubleshooting GuideParts & Diagrams Description QTY MS4200/4400HR- Parts ListKEYSFITNESSPRODUCTS,LP-LIMITEDWARRANTY