Keys Fitness 502t owner manual Warm Up Exercises, Exercise Guidelines

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Warm Up Exercises

EXERCISE GUIDELINES

WARNING! Before beginning this or any exercise program, you should consult your physician. This is espe- cially important for individuals over the age of 35 or individuals with pre-existing health problems.

Warming up prepares the body for the exercise by increasing circulation, supplying more oxygen to the mus- cles and raising body temperature. Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up. The photos on this page show several forms of basic stretching you may perform before your workouts. In order to achieve an adequate warm-up, perform each stretch three times.

TOE TOUCH STRETCH

Stand bending your knees slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. This will stretch your ham- strings, back of knees, and back.

HAMSTRING STRETCH

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. This will stretch your ham- strings, lower back, and groin.

CALF/ACHILLES STRETCH

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. To cause further stretching of the Achilles tendon, bend your back leg as well. This will stretch your calves, Achilles tendons, and ankles.

QUADRICEPS STRETCH

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. This will stretch your quadriceps and hip muscles.

INNER THIGH STRETCH

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. This will stretch your quadriceps and hip muscles.

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Contents Health Trainer 502t Treadmill Table of Contents Important Safety Information Safety Precautions and TipsBefore You Start Assembly Parts ListDeck in down position Left and Right Upright Installation Console Wire Connections Console Back Cover Installation Warm Up Exercises Exercise GuidelinesMoving Instructions Power Requirements Console Panel Functions Time WindowQuick Start / Manual Mode Program and OperationIncline Speed / Time Program Profiles Belt Adjustment Change Miles per hour to Kilometers per hour Maintenance Instructions CleaningTroubleshooting Guide Treadmill will not startError Messages Treadmill Error MessagesCalibration Sequence Parts List Motor FrameAllen Bolt M8*40 Safety KEY Decal Exploded View Console Assembly Warranty Information Please Consult Your Physician Before Using this ProductCustomer Service

502t specifications

The Keys Fitness 502T is a treadmill designed to bring the gym experience into your home, making it an excellent choice for fitness enthusiasts and beginners alike. This machine offers an impressive combination of features, technologies, and characteristics that cater to a variety of workout needs.

One of the standout features of the Keys Fitness 502T is its durable construction. Built with a robust frame, this treadmill can support a substantial weight limit, making it suitable for users of different body types. Its spacious running surface provides ample room for a comfortable stride, which is essential for both walking and running workouts.

The treadmill is equipped with a powerful motor that ensures smooth operation, even during high-intensity workouts. Users will appreciate the consistent performance, allowing for seamless transitions between different speeds and incline levels. The 502T features a user-friendly console that displays essential workout metrics such as speed, distance, time, and calories burned. This data helps users track their progress and stay motivated throughout their fitness journey.

In terms of technology, the Keys Fitness 502T incorporates advanced programming options, offering multiple preset workout programs designed to target different fitness goals. Whether you're aiming for weight loss, endurance training, or interval workouts, the 502T has a program tailored to your needs. Additionally, the treadmill boasts heart rate monitors strategically placed on the handlebars, allowing users to easily keep track of their heart rate during workouts.

The incline feature is another significant advantage of the Keys Fitness 502T. Users can adjust the incline to enhance the intensity of their workouts, simulating outdoor running conditions and providing a more varied training session. This feature not only helps in muscle engagement but also in burning more calories.

Moreover, the treadmill’s folding design makes it a convenient choice for those with limited space. After your workout, the machine can be easily folded and stored away, ensuring that your living area remains clutter-free.

In summary, the Keys Fitness 502T combines solid construction, versatile programming, and user-friendly technology to create an effective treadmill for home use. It accommodates a wide range of fitness levels, making it a valuable addition to any home gym. With its focus on durability, functionality, and convenience, the Keys Fitness 502T is designed to support users in achieving their fitness goals efficiently.
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