Image IMTL12901 user manual Diagram of the Console

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DIAGRAM OF THE CONSOLE

Refer to the drawing on the opposite page. Note: The console can display exercise feedback in either miles or kilometers. For simplicity, all instructions in this section refer to miles.

A.Target Heart Rate display—When you are using a pulse program, this display will show whether your heart rate is near the target heart rate.

B.Pulse display—This display shows your heart rate when the heart rate monitor is worn. The heart- shaped indicator will flash each time your heart beats.

C.Calories/Fat Calories display—This display shows the numbers of calories and fat calories you have burned (see BURNING FAT on page 28). The dis- play will alternate between one number and the other every seven seconds.

D.Distance/Incline/Laps display—This display shows the distance you have walked and the number of 1/4-mile laps you have completed. The display will alternate between one number and the other every seven seconds. Each time the Incline buttons are pressed, the display will show the incline setting for several seconds.

E.Program display—When the manual mode or an iFIT.com program is selected, this display shows your progress on an LED track. When a preset pro- gram or a custom program is selected, the display shows the program’s profile.

F.Speed/Minutes-Mile display—This display shows the speed of the walking belt and your current pace (pace is measured in minutes per mile). The dis- play will alternate between one number and the other every seven seconds.

G.Time/Segment Time display—When the manual mode or an iFIT.com program is selected, this dis- play shows the elapsed time. When a preset pro- gram or a custom program is selected, the display shows both the time remaining in the program and the time remaining in the current period of the pro- gram. The display will alternate between one num- ber and the other every seven seconds.

H.Pulse program profiles—These profiles show how the target heart rate will change during pulse pro- grams.

I.Age and Enter buttons—These buttons are used to enter your age for pulse programs.

J.Performance program profiles—These profiles show how the speed and incline of the treadmill will change during performance programs.

K.Incline buttons—These buttons control the incline of the treadmill. The incline range is 0% to 10%.

L.Stop button—This button is used to stop the walk- ing belt.

M.Key with clip—The key turns the console on and off. The clip is worn on the waistband of your clothes.

N.Start button—This button is used to start the walk- ing belt.

O.Mode indicators—These indicators show whether the manual mode, a preset program, a custom pro- gram, or an iFIT.com program is selected.

P.Speed buttons—These buttons control the speed of the walking belt. The speed range is 0.5 mph to 10 mph. Note: When the Start button is pressed, the walking belt will begin to move at 1.0 mph.

Q.Program Select button—This button is used to se- lect the manual mode, the six preset programs, the two custom programs, and iFIT.com programs.

Note: If the walking belt is moving when the Select Program button is pressed, the walking belt will slow to a stop and the displays will be reset.

R.Record button—This button is used to program speed and incline settings for custom programs.

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Contents QUESTIONS? Model No. IMTL12901 Serial NoCustomer HOT Line Important Precautions Table of ContentsPage Before YOU Begin Assembly HOW to PUT on the Heart Rate Monitor HOW to USE the Heart Rate MonitorHeart Rate Monitor Care and Maintenance Heart Rate Monitor TROUBLE-SHOOTINGOperation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console Diagram of the ConsoleDiagram of the Console HOW to USE the Manual Mode HOW to Turn on the PowerDistance/Incline Laps display-This Adjust the speed and incline of the treadmillSpeed/Minutes-Mile display-This display Time/Segment Time display-WhenHOW to USE Performance Programs Select one of the performance programsPress the Start button to start the program Follow your progress with the five displays HOW to USE Pulse ProgramsRemove the key from the console Select one of the pulse programsPress the Start button Put on the heart rate monitorSelect one of the custom programs HOW to Create a Custom ProgramHOW to USE a Custom Program HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoHOW to Connect Your VCR Audio Adapter CablePressVCR. the Play button on your CD player or See on HOW to USE Programs Directly from OUR Internet Site When the program is finished, remove the keyFollow the on-line instructions to start the program Information MODE/DEMO Mode Optional Hand WeightsBer listed on page 31 of this manual HOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE TROUBLE-SHOOTING Problem The power turns off during useProblem The walking belt slows when walked on Top Problem The heart rate monitor does not function properly Conditioning Guidelines Exercise IntensityWorkout Guidelines Suggested Stretches Qty Description R0901AOrdering Replacement Parts Limited Warranty IMTL12901 Exploded DRAWING-Model
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