Image IMTL11992 Adjust the incline of the treadmill, Calories/Fat Cal- ories displayÑThis

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Adjust the incline of the treadmill.

To vary the intensity

of your exercise, the incline of the treadmill can be adjusted with the Incline buttons.

Each time one of the

buttons is pressed, the incline will change by 0.5%. The incline range is 0% to 10%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting.

Follow your progress with the five displays.

Pulse displayÑThis

display shows your

heart rate when the heart rate monitor is worn. Note: The heart

rate monitor will sam-

ple your heart rate every few seconds; it may take several seconds before an accurate heart rate is shown. If your heart rate is not shown, see HEART RATE MONITOR TROUBLE-SHOOTING on page 6.

Calories/Fat Cal- ories displayÑThis

display shows the numbers of calories and fat calories you

have burned (see

BURNING FAT on page 25). The display will alter- nate between one number and the other every seven seconds.

Speed/Minutes-Mile displayÑThis display

shows the speed of the walking belt and your current pace

(pace is measured in

minutes per mile). The display will alternate be- tween one number and the other every seven sec- onds. Each time the Speed buttons are pressed, the display will show the speed setting.

Note: The speed can be displayed in either miles per hour (mph) or kilometers per hour (kph). To see which unit of measurement is selected, first hold down the Stop button while inserting the key

into the console. The Speed/Minutes-Mile display will show an ÒEÓ for English miles or an ÒMÓ for metric kilo- meters. Press the Speed

button to change the unit of measurement. When the desired unit of measurement is se- lected, remove and then reinsert the key.

Distance/Incline/

Laps displayÑThis

display shows the dis- tance you have walked and the number of 1/4-

mile laps you have

completed. The display will alternate between one number and the other every seven seconds. Each time the Incline buttons are pressed, this display will show the incline setting.

Note: If the speed is displayed in miles per hour, the distance will be displayed in miles; if the speed is displayed in kilometers per hour, the dis- tance will be displayed in kilometers.

Time/Segment Time displayÑWhen the

manual mode or an iFIT.com program is selected, this display shows the elapsed

time. When a performance program or a custom program is selected, this display shows both the time remaining in the program and the time re- maining in the current period of the program. The display will alternate between one number and the other every seven seconds.

8walking belt and remove the key.

Step onto the foot rails, press the Stop button, and remove the key from the console. Keep the key in a safe place. Note: If the displays and indicators on the console remain lit after the key is re- moved, the console is in the ÒdemoÓ mode. Refer to page 20 and turn off the demo mode.

When you are finished using the treadmill, move

the on/off switch near the power cord to the off position.When you are finished exercising, stop the

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Contents Customer HOT Line QUESTIONS?Model No. IMTL11992 Serial No Important Precautions Table of ContentsPage Before YOU Begin Assembly AssemblyHeart Rate Monitor TROUBLE-SHOOTING HOW to USE the Heart Rate MonitorHOW to PUT on the Heart Rate Monitor Heart Rate Monitor Care and MaintenancePerformant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Diagram of the ConsoleDescription of the Console HOW to USE the Manual Mode HOW to Turn on the PowerDistance/Incline Laps displayÑThis Adjust the incline of the treadmillCalories/Fat Cal- ories displayÑThis Speed/Minutes-Mile displayÑThis displayFollow your progress with the five displays HOW to USE Performance ProgramsSelect one of the performance programs Press the Start button to start the programPress the Start button HOW to Create a Custom ProgramSired speed and incline settings Select one of the custom programsHOW to USE a Custom Program HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoPressVCR. the Play button on your CD player or HOW to Connect Your VCRSee on Select a program HOW to USE Programs Directly from OUR Internet SiteGo to your computer and start an internet Connection Start your web browser, if necessaryCalories/Fat Calories dis Information MODE/DEMO ModeOptional Hand Weights HOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Move the TreadmillProblem The walking belt slows when walked on TROUBLE-SHOOTINGProblem The power turns off during use Top Problem The heart rate monitor does not function properly Workout Guidelines Conditioning GuidelinesExercise Intensity Qty Description Part LISTÑModel No. IMTL11992Ordering Replacement Parts Exploded DRAWINGÑModel No. IMTL11992 105 108 113 104 107 106 Limited Warranty