HOW to USE Performance Programs

1Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

2Select one of the performance programs.

When the key is inserted, the manual mode will be selected and the manual indicator will light. To se- lect one of the performance programs, press the Program Select button repeatedly until one of the four performance program indicators lights.

The profiles on the console show how the speed and incline of the treadmill will change during the performance programs. The numbers at the left ends of the profiles show the maximum speed and incline settings for the programs. For example, the upper left profile shows that the treadmill will reach a maximum incline of 6% and a maximum speed of 4 mph during the first program.

3Put on the heart rate monitor if desired.

For the Pulse display to show your heart rate, the heart rate monitor must be worn. To put on the heart rate monitor, see HOW TO USE THE HEART RATE MONITOR on page 6.

4Press the Start button to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.

Each program is divided into several time periods of different lengths. The Time/Segment Time dis- play shows both the time remaining in the program and the time remaining in the current period.

One speed setting and one incline setting are pro- grammed for each period. When only three sec- onds remain in the first period of the program, a series of tones will sound and the treadmill will au- tomatically adjust to the speed and incline settings for the second period.

The program will continue in this way until the Time/Segment Time display counts down to zero. The walking belt will then slow to a stop.

If the speed or incline setting for the current period is too high or too low, you can manually override the setting by pressing the Speed or Incline but- tons on the console. However, when the next period begins, the treadmill will automatically adjust to the speed and incline settings for the next period.

To stop the program temporarily, press the Stop button. All displays will pause and the Time/ Segment Time display will begin to flash. To restart the program, press the Start button. To end the program, press the Stop button, remove the key, and then reinsert the key.

5Follow your progress with the five displays.

Refer to step 7 on page 11.

6Whenkey. the program is completed, remove the

Step onto the foot rails and remove the key from the console. Keep the key in a safe place. Note: If the displays and indicators on the console re- main lit after the key is removed, the console is in the ÒdemoÓ mode. Refer to page 20 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position.