HOW TO USE THE MANUAL MODE
1Insert the key into the console.
See GETTING STARTED on page 8.
2Select the manual mode.
When the key is |
| |
inserted, the manual | Indicator | |
mode will automati- | ||
| ||
cally be selected, as |
| |
shown by the manual |
| |
indicator. If you have |
| |
selected a workout |
|
program, press the mode button repeatedly until the manual indicator lights.
3Put on the heart rate monitor if desired.
For the CALORIES/PULSE display to show your heart rate, the heart rate monitor must be worn. To put on the heart rate monitor, see HOW TO USE THE HEART RATE MONITOR on page 6.
4of the walking belt.
A moment after the START button is pressed, the walking belt will begin to move. Hold the handrails and carefully begin walking.
As you exercise, change the speed of the walking belt as desired by pressing the SPEED buttons. Each time one of the buttons is pressed, the speed will change by 0.1 mph. The buttons can be held down to change the speed setting quickly. Note: It may take a few seconds for the walking belt to reach the selected speed setting.
To stop the walking belt, press the STOP button.
The TIME/INCLINE display will begin to flash. To restart the walking belt, press the START button.Press the START button and adjust the speed
5Adjust the incline of the treadmill as desired
To change the incline of the treadmill, press the INCLINE buttons. Each time one of the buttons is pressed, the incline will change by 0.5%. The but- tons can be held down to change the incline quickly. Note: It may take a few seconds for the treadmill to reach the selected incline setting.
6 | Follow your progress | with the LED track and |
the four displays. |
| |
|
|
The LED TrackÑWhen
the manual mode is se-
lected, the LED matrix will display a track. The track represents a dis- tance of 1/4 mile. As you exercise, the indi-
cators around the track will light one at a time until you have completed 1/4 mile. A new lap will then begin.
DISTANCE/LAPS
displayÑThis display shows the distance that
the walking belt has moved and the number
of
completed. The display will alternate between one number and the other every seven seconds; the indicator will light when the number of laps is shown.
TIME/INCLINE displayÑThis display shows the elapsed time and the incline level of the treadmill. The
display will alternate
between one number and the other every seven seconds; the indicator will light when the incline is shown. Note: When a workout program is selected, the display will show the time remaining in the pro- gram.
SPEED/PACE displayÑThis display shows the speed of the walking belt and your
current pace (pace is measured in minutes per
mile). Every seven seconds, the display will change from one number to the other; the indicator will light when your pace is shown.
Note: The console can
display distance, speed, and pace in either miles or kilometers. To see which unit of measure-
ment is selected, hold
down the STOP button while inserting the key into the console. An ÒE,Ó for english miles, or an ÒM,Ó for metric kilometers, will appear in the CALORIES/ PULSE display. If you want to change the unit of measurement, press the SPEED ▲ button. Then, remove and reinsert the key.
9