5Press the START button to start the program
A moment after the START button is pressed, the walking belt will begin to move. (If an incline pro- gram is selected, the treadmill will also adjust to the first incline setting for the program, unless it is already at the first setting.) Hold the handrails and carefully begin walking.
Each program consists of twenty or thirty, one- minute periods. (The length of the program is shown in the TIME/INCLINE display.) If a speed program is selected, one speed setting is pro- grammed for each period; if an incline program is selected, one incline setting is programmed for each period.
The speed or incline settings for the pro-
gram you have se- lected will be shown in the LED matrix. The speed or incline setting for the first period will be shown
in the flashing
CURRENT PERIOD column. The settings for the next seven periods will be shown in the seven columns to the right.
When only three seconds remain in the first period of the program, both the CURRENT PERIOD col- umn and the column to the right will flash and three tones will sound. All speed or incline set- tings will then move one column to the left. The setting for the second period will then be shown in the CURRENT PERIOD column and the speed or incline of the treadmill will automatically adjust to the second setting.
If a speed program is selected, the incline of the treadmill can be changed during the program with the INCLINE buttons. If an incline program is se- lected, the speed of the treadmill can be changed with the SPEED buttons.
The program will continue until the speed or incline setting for the last period is shown in the CURRENT PERIOD column and the TIME/INCLINE display counts down to zero. The walking belt will then slow to a stop.
If the program is too easy or too difficult, the intensity of the program can be adjusted. If a speed program is selected, press the SPEED but- tons to adjust the maximum speed setting; if
an incline program is selected, press the INCLINE buttons to adjust the maximum incline setting (see step 3 on page 10).
To stop the program for a moment, press the STOP button. The displays will pause and the TIME/INCLINE display will begin to flash. To restart the program, press the START button. To end the program at any time, hold down the STOP button for two seconds. The MANUAL mode will then be selected.
6Follow your progress with the four displays.
See step 6 on page 9.
7Whenkey. the program is completed, remove the
Step onto the foot rails and remove the key from the console. Keep the key in a secure place. In addition, move the on/off switch to the off position and unplug the power cord.
HOW TO USE THE INFORMATION MODE
To access the information mode, hold down the STOP button while inserting the key into the console.
The DISTANCE/LAPS display will show the total number of miles that the walking belt has moved.
The TIME/INCLINE display will show the total number of hours that the treadmill has been used.
An ÒE,Ó for english miles, or an ÒM,Ó for metric kilometers, will appear in the CALO- RIES/PULSE display. If you want to change the unit of measurement, press the SPEED ▲ button.
To exit the information mode, remove the key from the console.
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