HOW TO USE A PERFORMANCE PROGRAM OR A
1Insert the key into the console.
See HOW TO TURN ON THE POWER on page 10.
2one of the total-body workout programs.
When the key is inserted, the manual mode will be selected and the manual indicator will light. Press the Program Select button repeatedly until one of
the four performance program indicators or one of the two
The profiles on the console show how the speed and incline of the treadmill will change during the programs. The numbers at the left ends of the profiles show the maximum speed and incline set- tings for the programs. For example, the profile for the first performance program shows that the treadmill will reach a maximum incline level of 6% and a maximum speed of 4 mph during the program.
When a pro- gram is se- lected, the program dis- play will show a simplified profile of the program.
3Press the Start button to start the program.
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and in- cline settings for the program. Hold the handrails and begin walking.
Each program is divided into several time periods of different lengths. (The Time/Segment Time dis- play shows both the time remaining in the program and the time remaining in the current period of the program.)
One speed setting and one
incline setting are pro- grammed for each period. The speed set- ting for the first period is shown
in the flashing
Current Period column of the program display. (The incline settings are not shown in the program display.) The speed settings for the next seven- teen periods are shown in the seventeen columns to the right.
When only three seconds remain in the first period of the program, both the Current Period column and the column to the right will flash, the Time/ Segment Time display will flash, a series of tones will sound, and all speed settings will move one column to the left. The speed setting for the sec- ond period will then be shown in the flashing Current Period column and the treadmill will auto- matically adjust to the speed and incline settings for the second period. Note: If a
WARNING: Using hand weights and not holding the handrails may compromise your ability to maintain your balance. Exercises using hand weights should be attempted only by experienced users.
The program will continue until the speed setting for the last period is shown in the Current Period column and the Time/Segment Time display counts down to zero. The walking belt will then slow to a stop.
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