HOW to Create a Custom Program

Note: Each time a period ends and the speed set- tings move one column to the left, if all of the indi- cators in the Current Period column are lit, all speed settings will move downward so that only the highest indicators in the columns will appear in the program display. When the speed settings move to the left again and not all of the indicators in the Current Period column are lit, the speed settings will move back up.

If the speed or incline setting for the current period is too high or too low, you can manually override the setting by pressing the Speed or Incline but- tons on the console. Every few times one of the Speed buttons is pressed, an additional indicator will light or darken in the Current Period column. If any of the columns to the right of the Current Period column have the same number of lit indica- tors as the Current Period column, an additional in- dicator may light or darken in those columns as well. Note: If you manually adjust the speed setting so that all of the indicators in the Current Period column are lit, the speed settings in the program display will not move downward as described above.

To stop the program temporarily, press the Stop button. All displays will pause and the Time/ Segment Time display will begin to flash. To restart the program, press the Start button. To end the program, press the Stop button, remove the key, and then reinsert the key.

4Follow your progress with the four displays.

See step 5 on page 11.

5 Remove the key from the console.

When the program has ended, make sure that

the incline of the treadmill is at the lowest

level. Next, remove the key from the console.

Keep the key in a secure place. Note: If the dis-

plays and indicators on the console remain lit

after the key is removed, the console is in the

ÒdemoÓ mode. Refer to page 20 and turn off the

1Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

2Select one of the custom programs.

When the key is in- serted, the manual mode will be selected

and the manual indica-

tor will light. To select one of the custom

programs, press the Program Select button repeatedly until one of the two custom program indicators lights.

When a custom pro- gram is selected, a ÒC1Ó or ÒC2Ó will ap- pear in the program display. Custom programs are work- out programs that you create. The pro-

grams are stored in the consoleÕs memory and can be changed as many times as desired. Custom programs control both the speed and the incline of the treadmill.

3Press the Start button.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

4sired speed and incline settings.

When the Record button is pressed, the custom program indicator will begin to flash. Speed and in-

cline settings can be programmed only when the indicator is flashing.Press the Record button and program the de-

demo mode.

Next, move the on/off switch near the power cord

to the off position.

Refer to the program dis- play. Each cus- tom program is divided into one-minute pe- riods. One speed setting and one incline

Current Period Column