Image IMTL39526 user manual HOW to USE Personal Trainer Programs

Page 12

Time display—When

 

 

If the displayed heart rate appears to be too high

the manual mode or the

 

 

or too low, or if your heart rate is not displayed, lift

iFIT.com mode is se-

 

 

your thumb off the pulse sensor for a few seconds.

lected, this display will

 

 

Then, place your thumb on the pulse sensor as de-

show the elapsed time.

 

 

scribed above. Remember to stand still while mea-

When a personal trainer

 

suring your heart rate.

program is selected, the display will show the time

 

 

remaining in the program.

7 key.When you are finished exercising, remove the

Distance display—This

 

 

display shows the dis-

 

 

Step onto the foot rails and press the Stop button.

tance that you have

 

 

Adjust the incline of the treadmill to the lowest

walked or run.

 

 

setting. Next, remove the key from the console and

 

 

 

put it in a secure place.

Speed display—This

 

 

 

display shows the speed

HOW TO USE PERSONAL TRAINER PROGRAMS

of the walking belt.

 

 

 

 

 

1 Insert the key fully into the console.

Note: The console can

 

 

See HOW TO TURN ON THE POWER on page

display speed and dis-

 

 

11.

tance in either miles or

 

2

Select a personal trainer program.

kilometers. To see which

unit of measurement is

 

 

 

 

When the key is in-

selected, hold down the

 

Stop button, insert the key into the console, and

 

serted, the manual

continue to hold the Stop button for a few seconds.

 

mode will be selected.

An “E” for English miles or an “M” for metric kilo-

 

To select a personal

meters will appear in the display. Press the Speed

 

trainer program, press

▲ button to change the unit of measurement.

 

the Mode button repeat-

When the desired unit of measurement is selected,

 

edly until one of the four

remove the key and then reinsert it.

 

personal trainer program indicators lights. When a

 

 

 

personal trainer program is selected, the Time dis-

To reset the displays, press the Stop button, re-

 

play will show how long the program will last and

move the key, and then reinsert the key.

 

the Speed display will flash the maximum speed

 

 

 

setting for the program for a few seconds.

6 Measure your heart rate, if desired.

 

The profiles in the cen-

To measure

 

 

ter of the console show

your heart rate,

Pulse Sensor

 

how the speed of the

stand on the

 

 

treadmill will change

foot rails and

 

 

during the programs.

place your

 

 

The first four speed set-

thumb on the

 

 

tings for the selected

pulse sensor.

 

 

program will be shown in the LED display.

Do not press

 

 

 

too hard, or the

 

 

 

circulation in your thumb will be restricted and your pulse will not be detected. After a few sec- onds, the PULSE indicator beside the Calories/ Fat Calories/Pulse display will light and then your heart rate will be shown. Hold your thumb on the pulse sensor for about 15 seconds for the most accurate reading.

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Contents QUESTIONS? Model No. IMTL39526 Serial NoCustomer HOT Line Table of Contents Important Precautions Page Before YOU Begin Right SideLeft Side Assembly Driver Adjustable wrench Wire cuttersMake sure that the power cord is not plugged Page 118 Operation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeHOW to USE Personal Trainer Programs When the program is completed, remove Key from the console Follow your progress with the displaysHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCR Adapter Audio CableVCR HOW to USE Programs Directly from OUR WEB SiteInformation Mode HOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useTop Problem The walking belt slows when walked on Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Page R0304A Key Qty DescriptionExploded DRAWING-Model No IMTL39526 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

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