Image IMTL39606.2 user manual HOW to USE the Manual Mode

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HOW TO USE THE MANUAL MODE

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 12.

2 Enter your weight if desired.

For the most accurate

calorie count, enter your weight into the console by pressing the weight (WT.) in- crease and decrease

buttons repeatedly. Note: Once you have entered your weight, your weight will be saved in memory.

3 Select the manual mode.

When the key is in-

serted, the manual mode will be selected. If a program has been selected, press the Calorie Goal Programs

button repeatedly until a track appears in the dis- play.

4 Start the walking belt.

To start the walking belt, press the Start button, the Speed increase button, or one of the buttons numbered 1 through 10.

If the Start button or the Speed increase

button is pressed, the walking belt will begin

to move at 1 mph. As you exercise, change

the speed of the walking belt as desired by press- ing the Speed increase and decrease buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph.

If one of the ten numbered buttons is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting. Note: The console can display speed and distance in ei- ther miles or kilometers (see THE INFORMA- TION MODE/DEMO MODE on page 17). For simplicity, all instructions in this section refer to miles.

To stop the walking belt, press the Stop button. The time will begin to flash in the display. To restart the walking belt, press the Start button, the Speed increase button, or one of the ten num- bered buttons.

Note: The first time you use the treadmill, periodi- cally inspect the alignment of the walking belt, and center it if necessary (see page 21).

5 Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline increase and decrease buttons. Each time a button is pressed, the incline setting will change by 0.5%; if a button is held down, the incline set- ting will change quickly.

6 Follow your progress with the display.

When the manual mode or a step program is se- lected, a track repre- senting 1/4 mile will ap- pear in the upper right corner of the display.

As you walk or run on the treadmill, the indicators around the track will appear in succession until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession.

The lower left corner of the display can show the elapsed time, the distance that you have

walked or run during your workout, and the

incline level of the treadmill. Note: During a calorie goal program, the display will show the time re- maining in the program instead of the elapsed time.

The lower right corner of the display can show the speed of the walk- ing belt and the approx-

imate number of calo- ries that you have

burned during your workout. The lower right cor- ner of the display will also show your heart rate when you use the handgrip pulse sensor.

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Contents Model No. IMTL39606.2 Serial No QUESTIONS?Call TOLL-FREE Mon.-Fri., 6 a.m.-6 p.m. MSTTable of Contents Important Precautions Page Back Right Side Before YOU BeginTighten the Upright Bolts yet AssemblyLatch Holes Large Tie Colored Tie Frame Bolt yet Outer side of the Frame Spacer facing33, and a Nut 47 do not tighten the Frame Bolt yet Careful not to pinch the wires. Next, thread two Star Washers 19. Be careful not to pinch Upright WireFront View Tighten the Console Bolts yetSide View View from Above Do not overtighten the Frame BoltsHOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Features of the Console Console DiagramHOW to Turn on the Power Step ProgramHOW to USE the Manual Mode Measure your heart rate if desired Always walk at a speed that is comfortable for youTurn on the fan if desired Whenkey. you are finished exercising, removeWhen the program is completed, remove Key from the console HOW to USE a Step ProgramSelect a step program Press the Start button to start the program HOW to USE a Calorie Goal ProgramInformation MODE/DEMO Mode HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop Problem The walking belt slows when walked on Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Key No. Qty Description Part LIST-Model No. IMTL39606.2Exploded DRAWING-Model No. IMTL39606.2 Limited Warranty HOW to Order Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT