Follow your progress with the LED displays

If a speed program is selected: When the START button is pressed, the walking belt will begin to move at 1.0 mph, the speed setting shown in the first col- umn of the LED matrix. After one minute (or 90 sec- onds if a thirty-minute program is selected), the sec- ond column of the LED matrix will begin to flash and the speed will adjust to the speed setting shown in the second column. After another minute (or 90 sec- onds), the third column will begin to flash and the speed will adjust to the setting shown in the third col- umn. The program will continue in this way until the twentieth column is flashing and no time remains in the TIME display. The walking belt will then slow to a stop.

The incline of the treadmill can be adjusted during the speed program with the INCLINE buttons. To stop the program momentarily, press the STOP but- ton once. All displays will pause and the INCLINE/ TIME display will begin to flash. To restart the pro- gram, press the START button. To end the program before it is completed, hold down the STOP button for two seconds. The console will then be in the same state as if the key had just been inserted.

While the speed program is in progress, the difficulty level of the program can be adjusted, if desired, with the SPEED buttons. Press the SPEED Ò+Ó button once. The letters ÒMAXÓ will appear in the LED ma- trix, and the SPEED/PACE display will show the maximum speed that the treadmill will reach during the program. This information will be displayed for three seconds. Press the SPEED Ò+Ó button again. Each time the button is pressed, the maximum speed setting and all other settings of the program will increase slightly. The SPEED ÒÐÓ button can be used in the same way to decrease the difficulty level of the program. Note: The profile shown in the LED matrix will not change; the profile shows relative speed settings.

Follow your progress with the LED displays.

Refer to step 7 on page 11.

Remove the key from the console.

When the program has ended, remove the key from the console. All displays and indicators on the con- sole will darken.

HOW TO USE THE PULSE DRIVEN PROGRAMS

1Insert the key into the console.

See HOW TO TURN ON THE POWER on page 9.

2Select one of the pulse driven programs.

When the key

is inserted, the manual mode will automati-

cally be se-

lected and the MANUAL indi- cator will light.

To select one

of the pulse driven

programs, press the PROGRAM SELECT button re- peatedly until the desired PULSE DRIVEN indicator lights. Note: Both pulse driven programs are thirty- minute programs.

The pulse

driven programs automatically control the speed and

incline of the treadmill to keep your

heart rate near predetermined settings during your workout. When one of the pulse driven programs is selected, the LED matrix will show all of the heart rate settings of the program. Each program has twenty heart rate settings. One setting is shown in each vertical column of the LED matrix. The first column will be flashing. Note: Every few seconds, the words ÒENTER AGEÓ will scroll across the LED matrix.

3Enter your weight and age.

Although it is not necessary to enter your weight to use a pulse driven program, you must enter your age before one of these programs can be started.

To enter you weight and age, refer to step 3 on page 10. If you have already entered your weight and age, press either of the SET AGE buttons to ver- ify the age setting. The words ÒPRESS STARTÓ will then scroll across the LED matrix every few seconds.