Image 831.297570 user manual

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14.Never start the treadmill while you are stand- ing on the walking belt. Always hold the handrails while using the treadmill.

15.The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

16.To reduce the possibility of the treadmill over- heating, do not operate the treadmill continu- ously for longer than 1 hour.

17.The heart rate monitor is not a medical de- vice. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The heart rate monitor is in- tended only as an exercise aid in determining heart rate trends in general.

18.Never leave the treadmill unattended while it is running. Always remove the key and move the on/off switch to the “off” position when the treadmill is not in use. (See the drawing on page 4 for the location of the on/off switch.)

19.Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 5, and HOW TO MOVE

THE TREADMILL on page 17.) You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.

20.When folding or moving the treadmill, make sure that the storage latch is fully closed.

21.Inspect and tighten all parts of the treadmill every three months.

22.Never insert any object into any opening.

23.The roller guards must be 1/8 inch from the rear roller. Remove the key and adjust the roller guards, if necessary.

24.Always unplug the power cord before per- forming the maintenance and adjustment pro- cedures described in this manual. Never re- move the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

25.This treadmill is intended for in-home use only. Do not use this treadmill in any commer- cial, rental, or institutional setting.

SAVE THESE INSTRUCTIONS

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

The decals shown below have been placed on your treadmill. If a decal is missing, or if it is not legible, please call our toll-free HELPLINE to order a free replacement decal (see ORDERING REPLACEMENT PARTS on the back cover). Apply the decal in the location shown.

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Contents Model No Serial No Important Precautions Table of ContentsPage Before YOU Begin Right SideBack Assembly Heart Rate Monitor TROUBLE-SHOOTING HOW to USE the Heart Rate MonitorHOW to PUT on the Heart Rate Monitor Heart Rate Monitor Care and MaintenanceOperation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console Diagram of the ConsoleHOW to Turn on the Power HOW to USE the Manual Mode DISTANCE/LAP dis When you are finished exercising, stopINCLINE/TIME SPEED/PACESelect one of the incline or speed programs HOW to USE the Incline Programs and the Speed ProgramsRemove the key from the console HOW to USE the Pulse Driven ProgramsEnter your weight and age Follow your progress with the LED displaysHOW to Create a Custom Program Put on the heart rate monitorSelect one of the custom programs Press the Record button and program the de Sired speed and incline settingsCan be programmed only when the indicator on HOW to USE a Custom ProgramHOW to Adjust the Cushion Level of the Treadmill HOW to Select the Information ModeHOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Move the TreadmillMaintenance and TROUBLE-SHOOTING Problem The power turns off during useProblem The walking belt slows when walked on Problem The heart rate monitor does not function properly Problem The walking belt is off-center when walked onConditioning Guidelines Exercise IntensityWorkout Guidelines Suggested Stretches Key Part Qty Description R0298AKey Part Qty Description Exploded DRAWING-Model No Page Full 1 Year Warranty Model NoSEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL