NordicTrack NTTL18990 manual Measure your heart rate, if desired

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If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program.

To stop the walking belt at any time, press the Stop button on the console. The time will begin to flash in the main display. To restart the program, press the Start Program button or the Speed + button. After a moment, the walking belt will begin to move at 1.0 mph. When the next “chirp” is heard, the speed and incline will change to the next settings of the CD or video program. The program can also be stopped by pressing the Stop button on your CD player or VCR.

When the CD or video program is completed, the walking belt will stop and the time will begin to flash in the main display. Note: To use another CD or video program, press the Stop button or remove the key and go to step 1 on page 21.

Note: If the speed or incline of the treadmill does not change when a “chirp” is heard:

•make sure that the IFit.com indicator is lit and that the time is not flashing in the main dis- play. If the time is flashing, press the Start button or the Speed + button on the console.

•adjust the volume of your CD player or VCR. If the volume is too high or too low, the console may not detect the program signals.

•make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord.

•if you are using your portable CD player and the CD skips, set the CD player on the floor or another flat surface instead of on the console.

5 Follow your progress with the LED track and the displays.

See step 5 on page 11.

6 Measure your heart rate, if desired.

Refer to step 6 on page 12.

7 Whenkey. the program is completed, remove the

See step 6 on page 13.

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Contents Model No. NTTL18990 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Page Left Side Before YOU BeginRight Side Assembly Your own phillips screwdriverNot tighten the Bolts yet HOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Features of the Console Getting Started Change the incline of the treadmill as desired HOW to USE the Manual ModeSelect the manual mode Training Zone dis- play-As you exerciseSpeed/Pace-The right side of the main HOW to USE Preset ProgramsSelect the desired preset program Measure your heart rate, if desiredFollow your progress with the displays When the program has ended, remove the keyMeasure your heart rate if desired Select one of the custom programs HOW to Create Custom ProgramsRemove the key HOW to USE Custom Programs Select the fitness test program HOW to USE the Fitness Test ProgramPut on the chest pulse sensor Enter your ageHOW to USE the PULSE-DRIVEN Program Select the pulse-driven programRefer to on HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerAudio Adapter Cable HOW to Connect Your VCRPressVCR. the Play button on your CD player or Whenkey. the program is completed, remove HOW to USE Programs Directly from OUR Internet Site Follow the on-line instructions to start the programInformation MODE/DEMO Mode Optional Chest Pulse SensorHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USEProblem The power turns off during use TROUBLE-SHOOTINGTop Problem The walking belt slows when walked on Exercise Intensity Conditioning GuidelinesWorkout Guidelines Suggested Stretches R0400A Qty DescriptionOrdering Replacement Parts NTTL18990 Exploded NTTL18990Limited Warranty

NTTL18990 specifications

The NordicTrack NTTL18990 is an advanced treadmill designed to elevate your home workout experience through a combination of innovative technology, versatile features, and user-friendly design. This model is a testament to NordicTrack's commitment to quality, allowing users to enjoy both performance and convenience as they pursue their fitness goals.

One of the standout features of the NTTL18990 is its impressive 22-inch interactive touchscreen display. This high-definition screen not only allows for easy navigation but also provides access to a rich library of on-demand and live workouts, led by certified personal trainers. The iFit integration allows you to take your workouts to the next level with globally inspired runs, interactive coaching, and the ability to track your progress over time. With thousands of workouts available, users can enjoy a diverse range of fitness routines that keep them motivated and engaged.

The NTTL18990 is equipped with a powerful 3.6 HP motor, ensuring smooth and consistent performance during even the most intense workouts. Its 0-12% incline capability provides a tailored workout experience that targets different muscle groups and increases calorie burn. Additionally, the treadmill features a spacious running surface of 60 inches by 20 inches, offering ample room for users of all strides and sizes.

In terms of comfort, the NTTL18990 utilizes NordicTrack's FlexSelect cushioning technology, which allows users to adjust the level of impact on their joints. This feature is particularly beneficial for those who may be recovering from injuries or who want to mitigate stress on their knees during running sessions. Furthermore, the built-in speakers and Bluetooth connectivity enable users to enjoy their music or workout guidance without any hassle.

Another practical characteristic of the NTTL18990 is its foldable design. This space-saving feature is perfect for individuals with limited space at home, allowing them to easily store the treadmill when not in use. With a hydraulic lift system, users can effortlessly fold and unfold the treadmill, enhancing convenience further.

Overall, the NordicTrack NTTL18990 presents a robust option for fitness enthusiasts looking to invest in a comprehensive home workout solution. With its blend of advanced technology, performance features, and user-centric design, this treadmill stands out as a powerful tool for reaching personal fitness milestones.
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