Assembly, Your own phillips screwdriver

ASSEMBLY

Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench

and your own phillips screwdriver .

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

1.With the help of a second person, carefully raise both Uprights (83) to a vertical position. Make sure that the Lock Knob Sleeve (87) is in the left Upright.

Next, make sure that the Lock Pin Collar (89) and the Spring (88) are on the Lock Pin (91). Insert the Lock Pin into the Lock Knob Sleeve (87).

Press the Lock Knob Spacer (86) onto the left Upright (83). Tighten the Lock Knob (85) onto the Lock Pin (91).

2.With the help of a second person, carefully raise the Frame (7) to the storage position and make sure that the lock pin is properly engaged as described on page 25.

Position the Base Plate (115) on the treadmill as shown. Attach the Base Plate with the three Base Plate Screws

(114).Note: It may be helpful if a second person tips the treadmill slightly as you tighten the Screws.

Carefully lower the Frame (7) to the floor as described on page 25.

3.Place one of the Handrail Spacers (92) on the right Upright (83) as shown, with the cutout on the indicated side (see inset drawing A). Pull the Upright Wire Harness

(131)up through the cutout. Place the other Handrail Spacer on the left Upright (not shown).

Have a second person hold the Handrails (73) near the Uprights (83) as shown. Connect the Upright Wire Harness (131) to the wires extending from the right Handrail. Insert the connectors and the Upright Wire Harness (131) into the opening in the Console Base (79) (see inset drawing B).

Set the Handrails (73) on the Handrail Spacers (92), being careful not to pinch the Wire Harness (131).

1
		83
85	86
			88
				91
		87	89
			89
2
		7
		114
	115
3			A
79			Cutout
			92
		73
	131	83	B	131
		83
92
				79

NTTL18990 specifications

The NordicTrack NTTL18990 is an advanced treadmill designed to elevate your home workout experience through a combination of innovative technology, versatile features, and user-friendly design. This model is a testament to NordicTrack's commitment to quality, allowing users to enjoy both performance and convenience as they pursue their fitness goals.

One of the standout features of the NTTL18990 is its impressive 22-inch interactive touchscreen display. This high-definition screen not only allows for easy navigation but also provides access to a rich library of on-demand and live workouts, led by certified personal trainers. The iFit integration allows you to take your workouts to the next level with globally inspired runs, interactive coaching, and the ability to track your progress over time. With thousands of workouts available, users can enjoy a diverse range of fitness routines that keep them motivated and engaged.

The NTTL18990 is equipped with a powerful 3.6 HP motor, ensuring smooth and consistent performance during even the most intense workouts. Its 0-12% incline capability provides a tailored workout experience that targets different muscle groups and increases calorie burn. Additionally, the treadmill features a spacious running surface of 60 inches by 20 inches, offering ample room for users of all strides and sizes.

In terms of comfort, the NTTL18990 utilizes NordicTrack's FlexSelect cushioning technology, which allows users to adjust the level of impact on their joints. This feature is particularly beneficial for those who may be recovering from injuries or who want to mitigate stress on their knees during running sessions. Furthermore, the built-in speakers and Bluetooth connectivity enable users to enjoy their music or workout guidance without any hassle.

Another practical characteristic of the NTTL18990 is its foldable design. This space-saving feature is perfect for individuals with limited space at home, allowing them to easily store the treadmill when not in use. With a hydraulic lift system, users can effortlessly fold and unfold the treadmill, enhancing convenience further.

Overall, the NordicTrack NTTL18990 presents a robust option for fitness enthusiasts looking to invest in a comprehensive home workout solution. With its blend of advanced technology, performance features, and user-centric design, this treadmill stands out as a powerful tool for reaching personal fitness milestones.