At the beginning of each
When the fitness test program is completed,
the letter “C” will appear in the main display and a
incline will then adjust to 1% and the speed will de- crease.
When the
pleted, your fitness
level will be shown in the main display. There are ten fitness levels—
fitness level 10 (FL:10) is the highest. Remem-
ber, the fitness program is intended only to indi- cate your relative fitness level.
Note: The Speed and Incline buttons will not function while the fitness test program is selected. If your pulse is not detected during the program, the letters “PLS” will flash in the main display. If your pulse is not detected during the last thirty seconds of any
The fitness test program cannot be stopped tem- porarily and then restarted. However, the program can be stopped at any time by pressing the Stop button. The main display will then show an esti- mated fitness level.
6 When the program has ended, remove the key.
See step 6 on page 13.
HOW TO USE THE PULSE-DRIVEN PROGRAM
The
CAUTION: If you have heart prob- lems, or if you are over 60 years of age and have been inactive, do not use the
Follow the steps below to use the
1 Put on the chest pulse sensor.
Refer to the instructions included with the chest pulse sensor to put on the chest pulse sensor.
2 Insert the key fully into the console.
See GETTING STARTED on page 10.
3 Select the pulse-driven program.
When the key is inserted, the manual mode will automatically be selected. To select the pulse- driven program, first press the Select Workout Goal button repeatedly until the words “HEART RATE” appear in the main display.
Next, press the Select Course button until the words “PULSE DRIVEN” appear.
17