NordicTrack NTTL15510 manual Speed/Pace display, Measure your heart rate, if desired

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Speed/Pace display

This display shows the speed of the walking belt and your current

pace (pace is mea- sured in minutes per

mile). The display will change from one number to the other every few seconds, as shown by the indi- cators around the display.

Note: The console can display speed and dis-

tance in either miles or kilometers. To find which unit of measure-

ment is selected, hold

down the Stop button while inserting the key into the console. An E, for English miles, or an M, for metric kilometers, will appear in the Speed/Pace display. Press the Speed + button to change the unit of measurement. When the desired unit of measurement is selected, remove the key and then reinsert it. Note: For simplicity, all instructions in this manual refer to miles.

To reset the displays, press the Stop button, re- move the key, and then reinsert the key.

6 Measure your heart rate, if desired.

To measure your heart rate, stand on the foot pads and place your hands on the metal contacts on the handrail. Your palms must be resting on the upper contacts, and your fingers must be touching the lower con- tacts—avoid

moving your hands. When your pulse is detected, the Heart Rate indicator will flash, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the con- tacts for about 15 seconds.

7 When you are finished exercising, stop the walking belt and remove the key.

Step onto the foot pads, press the Stop button, and adjust the incline of the treadmill to the lowest level. The incline must be at the lowest level when the treadmill is raised to the storage po- sition or the treadmill will be damaged. Next, re- move the key from the console and put it in a se- cure place. Note: If the displays and indicators on the console remain lit after the key is re- moved, the console is in the “demo” mode. Refer to page 24 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.

HOW TO USE PRESET PROGRAMS

1 Insert the key fully into the console.

See GETTING STARTED on page 10.

2 Select one of the five preset programs.

When the key is

Program Indicator

inserted, the

 

manual mode will

 

be selected. To

 

select one of the

 

preset programs,

 

press the Select

 

Program button repeatedly until the Mountain

Trail, Power Hike, Trail Run, Canyon Run, or

Gorge Trail indicator lights.

 

When you select a preset program, the program display will show a simplified profile of the pro- gram you have selected. For example, the profile above shows that the intensity of the selected pro- gram will increase during the first half of the pro- gram, and then decrease during the last half of the program. The Time display will show how long the program will last.

3 Press the Start button or the Speed + button to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.

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Contents QUESTIONS? Model No. NTTL15510 Serial NoCustomer HOT Line Table of Contents Important Precautions Page Before YOU Begin Left SideKey/Clip Right SideAssembly Extension Legs 88 remain in the UprightsHandrail Bolts Tighten the Bolts yet Operation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console Move the on/off switch to the on position Enter your weightGetting Started Attach the clip to the waistband of your clothesHOW to USE the Manual Mode HOW to USE Preset Programs Select one of the five preset programsSpeed/Pace display Measure your heart rate, if desiredWhen the program has ended, remove the key Follow your progress with the displaysHOW to Create Custom Programs HOW to USE Custom Programs HOW to USE the Fitness Test Program Sor to use the fitness test program seePut on the chest pulse sensor Select the fitness test programHOW to USE the PULSE-DRIVEN Program Select the pulse-driven programFollow your progress with the displays HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Audio Adapter CablePressVCR. the Play button on your CD player or Whenkey. the program is completed, remove HOW to USE Programs Directly from OUR WEB Site Follow the on-line instructions to start the programInformation MODE/DEMO Mode Optional Chest Pulse SensorTo purchase the optional chest pulse sensor, call toll-free HOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE TROUBLE-SHOOTING Problem The power turns off during useTop Problem The walking belt slows when walked on Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyR1201A Qty DescriptionOrdering Replacement Parts Exploded DRAWING-Model No. NTTL15510 Model No Limited Warranty