NordicTrack NTTL15510 manual Before YOU Begin, Left Side, Key/Clip, Right Side

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BEFORE YOU BEGIN

Congratulations for selecting the new NordicTrack® 3500 R treadmill. The 3500 R combines advanced technology with innovative design to help you get the most from your workouts in the convenience of your home. And when you’re not exercising, the unique 3500 R can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have questions after read- ing the manual, please call our Customer Service

Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (ex- cluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is NTTL15510. The serial number can be found on a decal attached to the tread- mill (see the front cover of this manual for the location).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Book Holder

Hand Weight Holder

Console

Handrail

LEFT SIDE

Key/Clip

Lock Knob

Foot Pad

Walking Belt

Rear Roller

Adjustment Bolts

Water Bottle Holder*

Pulse Sensor

RIGHT SIDE

On/Off Switch

Circuit Breaker

Power Cord

Flexible Walking Platform

*No water bottle is included.

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Contents Customer HOT Line QUESTIONS?Model No. NTTL15510 Serial No Table of Contents Important Precautions Page Left Side Before YOU BeginKey/Clip Right SideHandrail Bolts AssemblyExtension Legs 88 remain in the Uprights Tighten the Bolts yet Performant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Enter your weight Move the on/off switch to the on positionGetting Started Attach the clip to the waistband of your clothesHOW to USE the Manual Mode Select one of the five preset programs HOW to USE Preset ProgramsSpeed/Pace display Measure your heart rate, if desiredFollow your progress with the displays When the program has ended, remove the keyHOW to Create Custom Programs HOW to USE Custom Programs Sor to use the fitness test program see HOW to USE the Fitness Test ProgramPut on the chest pulse sensor Select the fitness test programSelect the pulse-driven program HOW to USE the PULSE-DRIVEN ProgramFollow your progress with the displays HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoPressVCR. the Play button on your CD player or HOW to Connect Your VCRAudio Adapter Cable Whenkey. the program is completed, remove Follow the on-line instructions to start the program HOW to USE Programs Directly from OUR WEB SiteTo purchase the optional chest pulse sensor, call toll-free Information MODE/DEMO ModeOptional Chest Pulse Sensor HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Top TROUBLE-SHOOTINGProblem The power turns off during use Problem The walking belt slows when walked on Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyQty Description R1201AOrdering Replacement Parts Exploded DRAWING-Model No. NTTL15510 Model No Limited Warranty