NordicTrack NTTL11991 manual

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22.When using iFit.com CDÕs and videos, an electronic ÒchirpingÓ sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the ÒchirpÓ and be prepared for speed and/or in- cline changes. In some instances, the speed and/or incline may change before the per- sonal trainer describes the change.

23.When using iFit.com CDÕs and videos, you can manually override the speed and incline settings at any time by pressing the speed and incline buttons. However, when the next ÒchirpÓ is heard, the speed and/or incline will change to the next settings of the CD or video program.

24.Always remove iFit.com CDÕs and videos from your CD player or VCR when you are not using them.

25.Inspect and tighten all parts of the treadmill regularly.

26.Never insert or drop any object into any opening.

27.DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

28.This treadmill is intended for in-home use only. Do not use this treadmill in any commer- cial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown below have been placed on your treadmill. If the decal is missing or illegible, please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING RE- PLACEMENT PARTS on page 27). Apply the decal in the location shown.

Note: This decal is shown at 38% of actual size.

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Contents Model No. NTTL11991 Serial No QUESTIONS? Customer HOT Line Table of Contents Important Precautions Page Left Side Before YOU BeginRight Side Assembly Your own phillips screwdriverDo not tighten the Bolts yet HOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Features of the Console Move the on/off switch to the on position Enter your weightGetting Started Attach the clip to the waistband of your clothesHOW to USE the Manual Mode HOW to USE Preset Programs Speed/Pace displayÑMeasure your heart rate, if desired Walking belt and remove the keyPage HOW to Create Custom Programs HOW to USE Custom Programs Follow your progress with the displaysHOW to USE the Fitness Test Program Sor to use the fitness test program seePut on the chest pulse sensor Select the fitness test programHOW to USE the PULSE-DRIVEN Program When the pulse-driven program is selected, anButton to start the program HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerAudio Adapter Cable HOW to Connect Your VCRPressVCR. the Play button on your CD player or Follow your progress with the LED track and the displays HOW to USE Programs Directly from OUR Internet Site Go to your computer and start an internetConnection Start your web browser, if necessary Select a programInformation MODE/DEMO Mode Optional Chest Pulse SensorHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USEProblem The power turns off during use TROUBLE-SHOOTINGTop View Problem The walking belt slows when walked on 3ÓÐ4ÓExercise Intensity Conditioning GuidelinesWorkout Guidelines Suggested Stretches Part LISTÑModel No. NTTL11991 Qty DescriptionOrdering Replacement Parts Exploded DRAWINGÑModel No. NTTL11991 108 111 115 117 9087 104 100 102 106 103 105 107 99 100 Limited Warranty