HOW to USE Heart Rate Programs

During heart rate

programs, the pro-

Heart rate programs automatically adjust the speed

gram display will

show a graphic that

and incline of the treadmill to keep your heart rate near

represents your

a target level while you exercise. Note: You must

heart rate. Each

wear the optional chest pulse sensor (see page 24)

time a heartbeat is detected, an additional peak

to use the heart rate programs.

will appear.

Enter your age and a maximum speed setting.

CAUTION: If you have heart prob-

Three seconds after a heart rate program is se-

lems, or if you are over 60 years of age and

have been inactive, do not use the heart rate

lected, the words “ENTER AGE” and the current

programs. If you are taking medication regu-

age setting will appear in the main display. You

larly, consult your physician to find whether

must enter your age to use a heart rate program.

the medication will affect your exercise heart

If you have already entered your age, press the

rate.

Start button (pressing the button will not start the

program at this time). If you have not entered your

age, press the Age/Weight Set buttons to enter

Follow the steps below to use a heart rate program.

your age. The buttons can be held down to enter

your age quickly. Then, press the Start button.

Put on the optional chest pulse sensor.

Once you have entered your age, it will be saved

in memory.

To put on the chest pulse sensor, see the instruc-

tions included with the chest pulse sensor.

Insert the key fully into the console.

See GETTING STARTED on page 10.

3 Select a heart rate program.

When the key is inserted, the manual mode will be selected. To select a heart rate program, first press the Select Goal button repeatedly until the words “HEART RATE” appear in the main display.

After you have entered your age, the words “ENTER MAX SPEED” and the maximum speed setting of the program will appear in the main dis- play. If desired, press the Speed buttons or the 1-step Speed buttons to change the maximum speed setting.

Next, press the Select Course button until the words “PULSE DRIVEN 1” or “PULSE DRIVEN 2” appear.