NordicTrack NTL24821 manual HOW to Lower the Treadmill for USE

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HOW TO LOWER THE TREADMILL FOR USE

1.Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the lock knob to the left and hold it. Pivot the treadmill down until the frame is past the lock pin.

2.Hold the treadmill firmly with both hands, and lower the treadmill to the floor. CAUTION: To decrease the possi- bility of injury, bend your legs and keep your back straight.

Knob

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Contents Customer HOT Line QUESTIONS?Model No. NTL24821 Serial No Table of Contents Important Precautions Page Right Side Before YOU BeginLeft Side Assembly Extension Legs 102 remain in the UprightsInto the Handrail. Do not tighten the Bolts yet Careful not to damage the Upright Wire Harness notMake sure that no wires are pinched. See step Turn the Receiver so the cylinder is on the sidePerformant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Getting Started Change the incline of the treadmill as desired HOW to USE the Manual ModeSelect the manual mode Time/Pace-WhenMeasure your heart rate if desired Distance/Laps-TheCalories/Pulse Turn on the fans if desiredHOW to USE Preset Programs Select the desired preset programWhen the program has ended, remove the key Follow your progress with the displaysHOW to Create Custom Programs Select one of the custom programsHOW to USE Custom Programs HOW to USE Heart Rate Programs Turn on the fans if desired HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerPressVCR. the Play button on your CD player or HOW to Connect Your VCRAudio Adapter Cable Whenkey. the program is completed, remove Return to the treadmill and stand on the foot HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program Optional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Adjust the Cushioning System HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Top TroubleshootingProblem The power turns off during use Problem The walking belt slows when walked on Workout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyR0704A Qty DescriptionOrdering Replacement Parts Model No. NTL24821 Exploded DRAWING-Model No. NTL24821 Limited Warranty