NordicTrack NTTL09990 user manual Before YOU Begin, Left Side, Right Side

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BEFORE YOU BEGIN

Thank you for selecting the revolutionary NordicTrack® EXP1000 treadmill. The EXP1000 treadmill combines advanced technology with innovative design to help you get the most from your exercise program in the convenience of your home. And when you’re not exer- cising, the unique EXP1000 can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have additional questions, please call our Customer Service Department toll-free

at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is NTTL09990. The serial num- ber can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Book Holder

Hand Weight Holder*

Console

Handrail

Key/Clip

LEFT SIDE

Lock Knob

Walking Belt

Foot Rail

Rear Roller

Adjustment Bolts

Water Bottle Holder†

Pulse Sensor

RIGHT SIDE

On/Off Switch

Circuit Breaker

Power Cord

Cushioned Walking Platform

*For information about optional hand weights, see page 21.

†No water bottle is included.

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Contents Customer HOT Line QUESTIONS?Model No. NTTL09990 Serial No Table of Contents Important Precautions Page Right Side Before YOU BeginLeft Side Your own phillips screwdriver AssemblyDo not tighten the Bolts yet Performant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Getting Started HOW to USE the Manual Mode Select one of the three preset programs HOW to USE Preset ProgramsMeasure your heart rate, if desired On the foot rails and place yourFollow your progress with the displays When the program has ended, remove the keyRemove the key HOW to Create Custom ProgramsSelect one of the custom programs HOW to USE Custom Programs HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoPressVCR. the Play button on your CD player or HOW to Connect Your VCRAudio Adapter Cable Whenkey. the program is completed, remove Follow your progress with the LED track DisplaysReturn to the treadmill and stand on the foot HOW to USE Programs Directly from OUR Internet SiteFollow the on-line instructions to start Program Optional Chest Pulse Sensor Information MODE/DEMO ModeOptional Hand Weights HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USETop View TROUBLE-SHOOTINGProblem The power turns off during use Problem The walking belt slows when walked on Workout Guidelines Conditioning GuidelinesExercise Intensity Key No. Qty Description R0200AQty Description Ordering Replacement PartsExploded DRAWING-Model No. NTTL09990 118 Limited Warranty