The lower right area of | The lower center of the |
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the display will show a | display will show the dis- |
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training zone bar that in- | tance that you have |
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dicates the approximate | walked or run during your |
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intensity level of your ex- | workout. |
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ercise. If five or six indi- |
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cators in the bar are lit, | To see the total number of miles that the walking | |
for example, the bar | belt has moved since the treadmill was purchased, | |
shows that your pace is | press the Odometer button; the words “Total Miles” | |
ideal for aerobic exercise. | and the total number of miles will appear in the dis- | |
| play. |
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The upper left area of |
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the display will show the | To see the number of miles that the walking belt | |
incline level of the tread- | has moved during a specific period of time, such | |
mill, the elapsed time, | as the most recent month, press the Odometer | |
and the approximate | button again; the words “My Total” and the total | |
number of grams of | number of miles will appear in the display. To reset | |
carbs you have burned. Note: Each time the in- | this number, hold down the Odometer button for a | |
cline changes, the display will show the incline | few seconds. |
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setting for a few seconds. When a program is se- |
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lected, the display will show the time remaining in | To see the distance that you have walked or run | |
the program instead of the elapsed time. | during your workout, press the Odometer button | |
| again. |
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The upper center of the |
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display will show the | To reset the display, press the Stop button, re- | |
approximate number of | move the key, and then reinsert the key. | |
calories you have |
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burned. The display will | 6 Measure your heart rate if desired. | |
also show your heart | ||
rate when you use the handgrip pulse sensor or | Note: If you |
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the optional chest pulse sensor. | use the |
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The upper right area of | handgrip |
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pulse sensor |
| |
the display will show | and the op- |
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the speed of the walk- | tional chest |
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ing belt and your pace | pulse sensor |
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(pace is measured in | at the same | Contacts |
minutes per mile). | time, the | |
Note: The console can | console will |
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not display |
| |
display speed and dis- | your heart rate accurately. Before using the hand- | |
tance in either miles or | grip pulse sensor, remove the clear plastic film | |
kilometers. To determine | from the metal contacts. In addition, make sure | |
which unit of measure- | that your hands are clean. |
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ment is selected, hold |
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down the Stop button while inserting the key into | To measure your heart rate, stand on the foot | |
the console. An “E” for English miles or an “M” for | rails and hold the metal | |
metric kilometers will appear in the upper right | your hands. When your pulse is detected, the | |
area of the display. Press the Speed increase but- | heart symbol in the upper center of the display will | |
ton to change the unit of measurement. When the | appear, one or two dashes will appear, and then | |
desired unit of measurement is selected, remove | your heart rate will be shown. For the most accu- | |
the key. Note: For simplicity, all instructions in | rate heart rate reading, continue to hold the | |
this section refer to miles. | contacts for about 15 seconds. |
13