NordicTrack NTL10951 user manual Measure your heart rate if desired

Page 13

The lower right area of

The lower center of the

 

the display will show a

display will show the dis-

 

training zone bar that in-

tance that you have

 

dicates the approximate

walked or run during your

 

intensity level of your ex-

workout.

 

ercise. If five or six indi-

 

 

cators in the bar are lit,

To see the total number of miles that the walking

for example, the bar

belt has moved since the treadmill was purchased,

shows that your pace is

press the Odometer button; the words “Total Miles”

ideal for aerobic exercise.

and the total number of miles will appear in the dis-

 

play.

 

The upper left area of

 

 

the display will show the

To see the number of miles that the walking belt

incline level of the tread-

has moved during a specific period of time, such

mill, the elapsed time,

as the most recent month, press the Odometer

and the approximate

button again; the words “My Total” and the total

number of grams of

number of miles will appear in the display. To reset

carbs you have burned. Note: Each time the in-

this number, hold down the Odometer button for a

cline changes, the display will show the incline

few seconds.

 

setting for a few seconds. When a program is se-

 

 

lected, the display will show the time remaining in

To see the distance that you have walked or run

the program instead of the elapsed time.

during your workout, press the Odometer button

 

again.

 

The upper center of the

 

 

display will show the

To reset the display, press the Stop button, re-

approximate number of

move the key, and then reinsert the key.

calories you have

 

 

burned. The display will

6 Measure your heart rate if desired.

also show your heart

rate when you use the handgrip pulse sensor or

Note: If you

 

the optional chest pulse sensor.

use the

 

The upper right area of

handgrip

 

pulse sensor

 

the display will show

and the op-

 

the speed of the walk-

tional chest

 

ing belt and your pace

pulse sensor

 

(pace is measured in

at the same

Contacts

minutes per mile).

time, the

Note: The console can

console will

 

not display

 

display speed and dis-

your heart rate accurately. Before using the hand-

tance in either miles or

grip pulse sensor, remove the clear plastic film

kilometers. To determine

from the metal contacts. In addition, make sure

which unit of measure-

that your hands are clean.

 

ment is selected, hold

 

 

down the Stop button while inserting the key into

To measure your heart rate, stand on the foot

the console. An “E” for English miles or an “M” for

rails and hold the metal contacts—avoid moving

metric kilometers will appear in the upper right

your hands. When your pulse is detected, the

area of the display. Press the Speed increase but-

heart symbol in the upper center of the display will

ton to change the unit of measurement. When the

appear, one or two dashes will appear, and then

desired unit of measurement is selected, remove

your heart rate will be shown. For the most accu-

the key. Note: For simplicity, all instructions in

rate heart rate reading, continue to hold the

this section refer to miles.

contacts for about 15 seconds.

13

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Contents Model No. NTL10951 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Page Before YOU Begin Assembly Page Page Small HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerMeasure your heart rate if desired Whenkey. you are finished exercising, remove Turn on the fan if desiredSelect one of the preset programs HOW to USE a Preset ProgramSelect one of the custom programs HOW to Create a Custom ProgramHOW to USE a Custom Program HOW to Connect Your Portable Stereo HOW to Connect Your MP3 Player or CD PlayerAudio Cable HOW to Connect Your Computer HOW to Connect Your Home StereoPress the Play button on your MP3 player, CD Player, or VCR HOW to Connect Your VCRMeasure your heart rate if desired Follow the on-line instructions to start Program Directly from OUR WEB SiteReturn to the treadmill and stand on the foot Optional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop Problem The walking belt slows when walked onExercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Qty Description R0105AOrdering Replacement Parts Exploded DRAWING-Model No. NTL10951 103 Limited Warranty