NordicTrack NTL24820 user manual Important Precautions

Page 3

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill.

1.It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

2.Use the treadmill only as described.

3.Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

4.Keep the treadmill indoors, away from mois- ture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5.Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

6.Keep children under the age of 12 and pets away from the treadmill at all times.

7.The treadmill should not be used by persons weighing more than 300 pounds.

8.Never allow more than one person on the treadmill at a time.

9.Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

10.When connecting the power cord (see page 8), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

11.Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. To purchase a surge suppressor, see your local NordicTrack dealer or call 1-800- 806-3651 and order part number 146148.

12.Failure to use a properly functioning surge suppressor could result in damage to the con- trol system of the treadmill. If the control sys- tem is damaged, the walking belt may change speed or stop unexpectedly, which may result in a fall and serious injury.

13.Keep the power cord and the surge suppres- sor away from heated surfaces.

14.Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 5 if the tread- mill is not working properly.)

15.Never start the treadmill while you are stand- ing on the walking belt. Always hold the handrails while using the treadmill.

16.The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

17.The pulse sensor is not a medical device. Various factors, including the user's move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

18.Never leave the treadmill unattended while it is running. Always remove the key and un- plug the power cord when the treadmill is not in use.

19.Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 25.) You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.

20.Do not change the incline of the treadmill by placing objects under the treadmill.

21.When folding or moving the treadmill, make sure that the storage latch is fully closed.

3

Image 3
Contents QUESTIONS? Model No. NTL24820 Serial NoCustomer HOT Line Table of Contents Important Precautions Page Before YOU Begin Left SideRight Side Extension Legs 102 remain in the Uprights AssemblyTurn the Receiver so the cylinder is on the side Careful not to damage the Upright Wire Harness notMake sure that no wires are pinched. See step Into the Handrail. Do not tighten the Bolts yetOperation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console Attach the clip to the waistband of your clothes Move the circuit breaker to the reset positionEnter your weight Getting StartedTime/Pace-When HOW to USE the Manual ModeSelect the manual mode Change the incline of the treadmill as desiredMoving your Distance/Laps-TheCalories/Pulse Measure your heart rate if desiredSelect the desired preset program HOW to USE Preset ProgramsFollow your progress with the displays When the program has ended, remove the keySelect one of the custom programs HOW to Create Custom ProgramsHOW to USE Custom Programs HOW to USE Heart Rate Programs Turn on the fans if desired HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoHOW to Connect Your VCR Audio Adapter CablePressVCR. the Play button on your CD player or Whenkey. the program is completed, remove Follow the on-line instructions to start the program HOW to USE Programs Directly from OUR WEB SiteOptional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Adjust the Cushioning System More you weigh, the firmer the cushioning system should beHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useTop Problem The walking belt slows when walked on Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesQty Description R0103AOrdering Replacement Parts NTL24820 Exploded DRAWING-Model No. NTL24820 Limited Warranty