NordicTrack NTL17940 Distance/Laps-The, Calories/Pulse-When, Measure your heart rate if desired

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Metal Contacts

number to the other every few seconds; the Pace indicator will light when your pace is shown. When a program is selected, the display will show the time remaining in the program, your current pace, and the time remaining in the current segment of the program.

Distance/Laps—The

center section of the main display shows the distance that you have walked and the number of 1/4-mile laps you

have completed. The display will change from one number to the other every few seconds; the Laps indicator will light when the number of laps is shown.

Calories/Pulse—When

you are not using the handgrip pulse sensor, the next section of the main display will show the approximate num-

bers of calories and fat

calories you have burned (see FAT BURNING on page 29). The display will change from one num- ber to the other every few seconds; the Fat indica- tor will light when the number of fat calories is shown. When you are using the handgrip pulse sensor, the display will show your heart rate (see step 6 at the right).

Speed—The right side of the main display shows the speed of the walking belt.

Note: The console can

display speed and dis- tance in either miles or kilometers. To find which unit of measure- ment is selected, hold

down the Stop button while inserting the key into the console. An “E” for English miles or an “M” for metric kilometers will appear on the right side of the main display. Press the Speed + button to change the unit of measurement. When the de- sired unit of measurement is selected, remove the key and then reinsert it. Note: For simplicity, all instructions in this manual refer to miles.

To reset the main display, press the Stop button, remove the key, and then reinsert the key.

6 Measure your heart rate if desired.

To measure your heart rate, stand

on the foot rails

and place your hands on the metal contacts on the handrail. Your palms must be resting on the

upper contacts, and your fingers must be touching

the lower con- tacts—avoid mov-

ing your hands. When your pulse is detected, the Pulse indicator will light and then your heart rate will be shown in the main display. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.

7 Turn on the fans if desired.

To turn on the fans at low speed, press the Fans button. To turn on the fans at high speed, press the Fans button a second time. To turn off the fans, press the Fans buttons a third time. Note: Any time that the walking belt is stopped for a few minutes, the fans will automatically turn off.

When you are finished exercising, stop the

8 walking belt and remove the key.

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest level.

The incline must be at the lowest level when the treadmill is raised to the storage position or the treadmill will be damaged. Next, remove the key from the console and put it in a secure place.

Note: If the displays and indicators on the con- sole remain lit after the key is removed, the console is in the “demo” mode. See page 24 and turn off the demo mode.

When you are finished using the treadmill, switch the reset/off circuit breaker to the off position and unplug the power cord.

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Contents QUESTIONS? Model No. NTL17940 Serial NoCustomer HOT Line Table of Contents Important Precautions Page Before YOU Begin Left SideRight Side Assembly On the Uprights. Be careful not to pinch the wires Be careful not to damage the Upright Wire HarnessExtension Legs 102 remain in the Uprights Not tighten the Bolts yetOperation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console Getting Started HOW to USE the Manual Mode Select the manual modeStart the walking belt Change the incline of the treadmill as desiredDistance/Laps-The Calories/Pulse-WhenMeasure your heart rate if desired On the foot railsHOW to USE Preset Programs Select the desired preset programFollow your progress with the displays Whenkey. you are finished exercising, removeHOW to Create Custom Programs Defined, one to three columns of indicatorsSelect one of the custom programs To USE Custom Programs onHOW to USE Custom Programs HOW to USE Heart Rate Programs Follow your progress with the displays HOW to Connect Your Portable CD Player HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Audio Adapter CablePressVCR. the Play button on your CD player or Measure your heart rate if desired HOW to USE Programs Directly from OUR WEB Site Follow the on-line instructions to start ProgramReturn to the treadmill and stand on the foot Information MODE/DEMO Mode HOW to USE the Aromatherapy SystemHOW to Adjust the Cushioning System Optional Chest Pulse SensorPLS2 HOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USETroubleshooting Problem The power turns off during useTop Problem The walking belt slows when walked on Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyR1203A Key Qty DescriptionOrdering Replacement Parts Part Identification ChartNTL17940 Exploded DRAWING-Model No. NTL17940 Limited Warranty