NordicTrack NTL1895.1 user manual HOW to USE a Preset Program, Select one of the preset programs

Page 15
Current Segment

HOW TO USE A PRESET PROGRAM

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 12.

2 Identify yourself as user A or user B.

The console can save program settings for two different users. To identify yourself as user A, press the A button; to identify yourself as user B, press the B button.

3 Select one of the preset programs.

To select

one of the eight preset programs,

press the Programs button re-

peatedly until the

words “Weight Loss,” “Aerobic,” or “Performance” and the number 1, 2, or 3 appear in the lower cen- ter of the display.

As each preset program is selected, the maximum speed setting of the program and the maximum incline setting of the program will flash in the dis- play for a few seconds. The Time zone of the dis- play will show how long the program will last. A profile of the speed settings of the program will scroll across the matrix in the center of the dis- play.

Adjust the intensity level of the program if

4 desired.

The lower right zone of

the display will show the intensity level of the se-

lected program; there are fifteen intensity lev- els. If desired, turn the Program Intensity dial to increase or decrease the intensity level of the pro- gram. If you change the

intensity level, the new

maximum speed setting of the program and the new maximum incline setting of the program will flash in the display for a few seconds. In addition,

the profile in the matrix will change to show the new speed settings of the program. If you wish to save the new intensity level of the program for fu- ture workouts, press the Save button.

Press the Start button or the Speed increase

5 button to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.

Each program is divided into 30 or 40 one-minute segments. One speed setting and one incline set- ting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for two or more consecutive seg- ments.

The speed setting for the first seg- ment will be

shown in the

flashing Current

Segment column of the matrix. (The incline set- tings are not shown in the matrix.) The speed set- tings for the next twelve segments will be shown in the twelve columns to the right.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. If the speed and/or in- cline of the treadmill is about to change, the speed setting and/or incline setting will flash in the dis- play to alert you.

When the first segment is completed, all speed settings will move one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second seg- ment. Note: If all seven of the indicators in the Current Segment column are lit, the speed settings may also move downward so that only the highest indicators appear in the matrix.

The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends. The walking belt will then slow to a stop.

15

Page 14 Page 16
Image 15
Page 14 Page 16
Contents QUESTIONS? Model No. NTL1895.1 Serial NoCall TOLL-FREE Table of Contents Important Precautions Page Before YOU Begin Assembly Legs 90 remain in place Cut NotSmall Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Features of the Console HOW to USE the Manual Mode HOW to Turn on the PowerFollow your progress with the display Measure your heart rate if desired Turn on the fans if desiredWhenkey. you are finished exercising, remove HOW to USE a Preset Program Select one of the preset programsAdjust the intensity level of the program if Desired See on Select one of the custom programs HOW to Create a Custom ProgramHOW to USE a Custom Program HOW to USE a Heart Rate Program Enter a maximum target heart rate settingSelect a heart rate program Follow your progress with the displays HOW to Connect Your MP3 Player or CD Player HOW to Connect Your Portable StereoAudio Cable HOW to Connect Your Computer HOW to Connect Your Home StereoPress the Play button on your MP3 player, CD Player, or VCR HOW to Connect Your VCRMeasure your heart rate if desired Directly from OUR WEB Site Follow the on-line instructions to start ProgramReturn to the treadmill and stand on the foot Optional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useTop View Problem The walking belt slows when walked on Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Page Qty Description R0505AOrdering Replacement Parts Exploded DRAWING-Model No. NTL1895.1 103 Limited Warranty

NTL1895.1 specifications

The NordicTrack NTL1895.1 treadmill stands out as an exceptional choice for fitness enthusiasts seeking a dynamic and interactive workout experience. Designed with user-friendly features and cutting-edge technology, this treadmill caters to both beginners and seasoned athletes.

One of the standout features of the NTL1895.1 is its impressive 22-inch Smart HD touchscreen display. This vibrant screen not only provides real-time workout statistics such as speed, distance, and calories burned but also delivers an immersive experience through iFit integration. With iFit, users can access a vast library of live and on-demand workouts led by professional trainers, allowing for a variety of training options, from HIIT sessions to scenic runs around the world.

The treadmill boasts a powerful 4.25 CHP DurX Commercial Plus motor that ensures a smooth and reliable performance, enabling users to reach impressive speeds up to 12 mph and a maximum incline of 15%. This versatility allows for different workout intensities, catering to various fitness levels. Furthermore, the NTL1895.1 features Quiet Drive Incline Technology, which minimizes noise during incline adjustments, providing a more seamless workout experience.

Another notable characteristic of the NTL1895.1 is its FlexSelect cushioning system. This technology allows users to customize the treadmill's surface to replicate the feel of running on a track or a more firm surface, reducing impact on joints and enhancing comfort during workouts. Additionally, the spacious 60-inch running belt provides ample space for users to stride comfortably.

For those who crave connectivity, the NTL1895.1 includes Bluetooth capabilities, allowing users to seamlessly connect their devices and listen to music through integrated speakers. The built-in sound system enhances the workout atmosphere, motivating users to push through challenges.

With its sleek design, robust build, and multitude of features, the NordicTrack NTL1895.1 treadmill is an outstanding option for anyone looking to elevate their fitness routine. Whether you're aiming to lose weight, improve endurance, or simply stay active, this treadmill accommodates all fitness goals while providing an engaging and effective workout experience. In summary, the NTL1895.1 combines advanced technology and user-centric design, making it a top contender in the realm of home fitness equipment.
Top Page Image Contents