NordicTrack NTL1895.1 user manual Follow your progress with the displays

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Current Segment

The target heart rate setting for the first seg-

ment will be shown in the flashing

Current Segment column of the matrix. The target heart rate settings for the next twelve segments will be shown in the columns to the right.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. In addition, the speed setting and/or incline setting will flash in the dis- play. When the first segment ends, all target heart rate settings will move one column to the left. The target heart rate setting for the second segment will then be shown in the flashing Current Segment column.

During each segment, the console will compare your heart rate to the target heart rate setting. If your heart rate is too far below or above the target heart rate setting, the speed of the walking belt will automatically increase or decrease to bring your heart rate closer to the target heart rate set- ting. If the speed reaches the maximum speed setting of the program (7.5 mph) and your heart rate is still too far below the target heart rate set- ting, the incline of the treadmill will also increase to bring your heart rate closer to the target heart rate setting.

The program will continue in this way until the tar- get heart rate setting for the last segment is shown in the Current Segment column and the last segment ends. The walking belt will then slow to a stop.

If the speed and/or incline settings of the program are too high or too low, you can change the inten- sity level of the program at any time by pressing the Heart Rate increase and decrease buttons to change the maximum target heart rate setting. If you wish to save the new maximum target heart rate setting for future workouts, press the Save button.

If your pulse is not detected during the program, the letters “PLS” will flash in the Heart Rate/ Calories zone of the display and the speed and in- cline of the treadmill may automatically decrease until your pulse is detected. If this occurs, see the instructions included with the optional chest pulse sensor.

To stop the program at any time, press the Stop button. The time will begin to flash in the display. To restart the program, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the console com- pares your heart rate to the target heart rate, the speed and/or incline of the treadmill will automati- cally change to bring your heart rate closer to the target heart rate.

7 Follow your progress with the displays.

See step 6 on page 13.

8 Turn on the fans if desired.

See step 8 on page 14.

9 Whenkey. you are finished exercising, remove the

See step 9 on page 16.

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Contents Call TOLL-FREE QUESTIONS?Model No. NTL1895.1 Serial No Table of Contents Important Precautions Page Before YOU Begin Assembly Legs 90 remain in place Not CutSmall PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console HOW to Turn on the Power HOW to USE the Manual ModeFollow your progress with the display Whenkey. you are finished exercising, remove Measure your heart rate if desiredTurn on the fans if desired Adjust the intensity level of the program if Desired HOW to USE a Preset ProgramSelect one of the preset programs See on HOW to Create a Custom Program Select one of the custom programsHOW to USE a Custom Program Select a heart rate program HOW to USE a Heart Rate ProgramEnter a maximum target heart rate setting Follow your progress with the displays Audio Cable HOW to Connect Your MP3 Player or CD PlayerHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Press the Play button on your MP3 player, CD Player, or VCRMeasure your heart rate if desired Return to the treadmill and stand on the foot Directly from OUR WEB SiteFollow the on-line instructions to start Program Information MODE/DEMO Mode Optional Chest Pulse SensorHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Top View TroubleshootingProblem The power turns off during use Problem The walking belt slows when walked on Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Page R0505A Qty DescriptionOrdering Replacement Parts Exploded DRAWING-Model No. NTL1895.1 103 Limited Warranty

NTL1895.1 specifications

The NordicTrack NTL1895.1 treadmill stands out as an exceptional choice for fitness enthusiasts seeking a dynamic and interactive workout experience. Designed with user-friendly features and cutting-edge technology, this treadmill caters to both beginners and seasoned athletes.

One of the standout features of the NTL1895.1 is its impressive 22-inch Smart HD touchscreen display. This vibrant screen not only provides real-time workout statistics such as speed, distance, and calories burned but also delivers an immersive experience through iFit integration. With iFit, users can access a vast library of live and on-demand workouts led by professional trainers, allowing for a variety of training options, from HIIT sessions to scenic runs around the world.

The treadmill boasts a powerful 4.25 CHP DurX Commercial Plus motor that ensures a smooth and reliable performance, enabling users to reach impressive speeds up to 12 mph and a maximum incline of 15%. This versatility allows for different workout intensities, catering to various fitness levels. Furthermore, the NTL1895.1 features Quiet Drive Incline Technology, which minimizes noise during incline adjustments, providing a more seamless workout experience.

Another notable characteristic of the NTL1895.1 is its FlexSelect cushioning system. This technology allows users to customize the treadmill's surface to replicate the feel of running on a track or a more firm surface, reducing impact on joints and enhancing comfort during workouts. Additionally, the spacious 60-inch running belt provides ample space for users to stride comfortably.

For those who crave connectivity, the NTL1895.1 includes Bluetooth capabilities, allowing users to seamlessly connect their devices and listen to music through integrated speakers. The built-in sound system enhances the workout atmosphere, motivating users to push through challenges.

With its sleek design, robust build, and multitude of features, the NordicTrack NTL1895.1 treadmill is an outstanding option for anyone looking to elevate their fitness routine. Whether you're aiming to lose weight, improve endurance, or simply stay active, this treadmill accommodates all fitness goals while providing an engaging and effective workout experience. In summary, the NTL1895.1 combines advanced technology and user-centric design, making it a top contender in the realm of home fitness equipment.
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