NordicTrack NTL14942 user manual Getting Started

Page 10

CAUTION: Before operating the console, read the following precautions.

Do not stand on the walking belt when turn- ing on the power.

Always wear the clip (see the drawing below) while operating the treadmill.

Adjust the speed in small increments in order to avoid sudden jumps in speed.

The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is in- tended only as an exercise aid in determin- ing heart rate trends in general.

If you have heart problems, or if you are over 60 years of age and have been inactive, do not use the heart rate programs. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise hart rate.

To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder.

GETTING STARTED

1 Attach the clip to the waistband of your clothes.

Stand on the foot rails

 

of the treadmill. Find

Clip

the clip attached to the

key and slide the clip

 

onto the waistband of

 

your clothes. Next, in-

 

sert the key into the

 

console. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the con- sole, adjust the position of the clip as needed.

Then, remove the key from the console.

2 Plug in the power cord.

See HOW TO PLUG IN THE POWER CORD on page 8.

Switch the reset/off circuit breaker to the reset

3 position.

Locate the reset/off cir-

 

cuit breaker on the

 

treadmill near the power

Reset

cord. Make sure that the

Position

circuit breaker is in the

 

reset position.

 

4 Insert the key fully into the console.

Stand on the foot rails of the treadmill. Attach the clip securely to the waistband of your clothes.

Next, insert the key into the console. After a moment, the program display and the main display will light. Note: When the key is inserted, the treadmill incline system may automatically calibrate itself—the treadmill will rise to the highest incline level and then return to the lowest incline level. During calibration, the left side of the main display will show two dashes (– –) and the seg- ment time indicator will flash.

5 Enter your weight.

Although you can use the console without enter- ing your weight, the console will count your calorie expenditure more accurately if you enter your weight. To enter your weight, press either of the Age/Weight Set buttons. The words “ENTER WEIGHT” and the current weight setting will ap- pear in the main display. Press the Age/Weight Set buttons again to enter your weight. The but- tons can be held down to enter your weight quickly. Your weight will then be saved in memory.

To use the manual mode of the console, follow the steps beginning on page 11. To use a preset program, see page 13. To create and use a custom program, see pages 15 and 16. To use a heart rate program, see page 17. To use an iFIT.com CD or video pro- gram, see page 21. To use an iFIT.com program di- rectly from our Web site, see page 23.

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Contents Model No. NTL14942 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Page Left Side Before YOU BeginRight Side Assembly Extension Legs 102 remain in the Uprights HOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Features of the Console Getting Started Start the walking belt HOW to USE the Manual ModeSelect the manual mode Change the incline of the treadmill as desiredMeasure your heart rate if desired Distance/Laps-TheCalories/Pulse-When Tacts-avoid movHOW to USE Preset Programs Select the desired preset programFollow your progress with the displays Whenkey. you are finished exercising, removeHOW to Create Custom Programs HOW to USE Custom Programs HOW to USE Heart Rate Programs Follow your progress with the displays HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerAudio Adapter Cable HOW to Connect Your VCRPressVCR. the Play button on your CD player or Measure your heart rate if desired Follow the on-line instructions to start Program HOW to USE Programs Directly from OUR WEB SiteReturn to the treadmill and stand on the foot HOW to USE the Aromatherapy System Information MODE/DEMO ModeHOW to Adjust the Cushioning System Optional Chest Pulse SensorPLS2 HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USEProblem The power turns off during use TroubleshootingTop Problem The walking belt slows when walked on Workout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyR0404A Key Qty DescriptionOrdering Replacement Parts Part Identification ChartNo. NTL14942 142 108 115 107 Limited Warranty