NordicTrack 30601.0 user manual HOW to USE the Manual Mode

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4 Enter user information.

Highlight the words USER SETUP in the main menu and then press the Enter button.

To enter your weight, first make sure that you have identified yourself as User 1 or User 2 (see step 3). Next, highlight ENTER WEIGHT and press the Enter button. Next, press the up and down arrow buttons to enter your weight. Then, press the enter button.

To enter your age, first highlight ENTER AGE and press the Enter button. Next, press the up and down arrow buttons to enter your age. Then, press the enter button.

To reselect the main menu, highlight EXIT and then press the Enter button.

5 Change console settings if desired.

Highlight the words TREADMILL SETUP in the main menu and then press the Enter button.

The console can display information such as dis- tance and weight using either the English system or the metric system. To select the desired sys- tem, first highlight DISPLAY UNITS and press the Enter button. Then, highlight ENGLISH or MET- RIC and press the Enter button.

When a Walk, Jog, Run, or Custom program is selected, a graph of the speed settings of the pro- gram will appear in the display. The display can also show a graph of the incline settings of the program. Highlight INCLINE GRAPHS and press the Enter button. Then, highlight NO or YES and press the Enter button.

The console also features a “demo mode” that can be used while the treadmill is displayed in a store. While the demo mode is selected, the key can be removed from the console but the display will re- main lit and show a variety of graphics. Highlight DEMO MODE and then press the Enter button. Next, highlight OFF (to turn off the demo mode), LOGO (to display a logo), ROAD (to display an an- imation of a runner on a road), or PROGRAMS (to display segments of various programs). Then, press the Enter button.

To reselect the main menu, highlight EXIT and then press the Enter button.

HOW TO USE THE MANUAL MODE

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 12.

Use the main menu to enter or change settings

2 if desired.

See HOW TO USE THE MAIN MENU on page 12.

3 Select the manual mode.

Each time the key is inserted, the manual mode will be selected. If you have selected a program, press the iFIT button twice to reselect the manual mode.

4 Start the walking belt.

To start the walking belt, press the Start button, the Speed increase button, or one of the twelve buttons on the right side of the console.

If the Start button or the Speed increase button is pressed, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed in- crease and decrease buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. If one of the twelve buttons on the right side of the console is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting.

To stop the walking belt, press the Stop button. To restart the walking belt, press the Start button, the Speed increase button, or one of the twelve but- tons on the right side of the console.

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Contents Model No Serial No QUESTIONS?Call TOLL-FREE Table of Contents Operation and Adjustment Important PrecautionsPage Before YOU Begin Make sure that the power cord is unplugged AssemblyExtension Leg Bolts Page Page Wire HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Features of the Console HOW to USE the Main Menu HOW to Turn on the PowerPress the Menu button View the OdometerHOW to USE the Manual Mode Change the incline of the treadmill as desired Pulse sensor. Next, stand on the foot rails Measure your heart rate if desiredTurn on the fan if desired Whenkey. you are finished exercising, removeSelect a preset program HOW to USE a Preset ProgramPress the Start button to start the program Select a Custom program HOW to Create a Custom ProgramHOW to USE a Custom Program Adjust the maximum target heart rate setting if Desired HOW to USE a Heart Rate ProgramSelect a Heart Rate program Turn on the fan if desired HOW to Connect Your MP3 Player or CD Player HOW to Connect the Treadmill to USE Ifit ProgramsHOW to Connect Your Portable Stereo Audio CableHOW to Connect Your Computer HOW to Connect Your Home StereoHOW to USE AN Ifit MP3, CD, or Video Program HOW to Connect Your VCRSelect the iFIT mode Press the Play button on your MP3 player, CD Player, or VCRTurn on the fan if desired Follow the on-line instructions to start Program HOW to USE AN Ifit Program Directly from OUR WEB SiteReturn to the treadmill and stand on the foot HOW to Adjust the Cushioning System Information ModeOptional Chest Pulse Sensor HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop View Problem The walking belt slows when walked on Page Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Qty Description R0806AQty Exploded 30601.0 Limited Warranty Ordering Replacement Parts

30601.0 specifications

The NordicTrack 30601.0 is a versatile treadmill designed to cater to fitness enthusiasts seeking an efficient workout experience. Known for its blend of innovative technology and user-friendly features, this treadmill stands out in the crowded market of home fitness equipment.

One of the key features of the NordicTrack 30601.0 is its robust motor that supports a smooth and consistent operation. With a powerful incline motor, users can effortlessly adjust the treadmill's incline up to 10%, simulating uphill running and enhancing calorie-burning potential. This versatility allows for customizable workouts tailored to individual fitness levels and goals.

The NordicTrack 30601.0 is equipped with a spacious running surface measuring 20 inches by 55 inches, accommodating users of various sizes while providing ample room for comfortable strides. Our experience on this treadmill reveals that it's built with Shock Absorb Technology, which minimizes the impact on joints, thus promoting a safer running experience and reducing the risk of injury during vigorous workouts.

In addition to its solid construction, this treadmill features an integrated LCD display that offers real-time feedback on essential metrics, including speed, distance, time, and calories burned. This feature is crucial for users who appreciate tracking their progress and setting new fitness goals. To further enhance user engagement, the treadmill comes with a plethora of built-in workout programs designed by certified personal trainers. These pre-set workouts cater to various fitness levels, ranging from beginner to advanced.

One of the standout technologies incorporated into the NordicTrack 30601.0 is its Bluetooth connectivity. Users can sync their fitness apps and track their workouts seamlessly, providing an integrated experience that motivates them to achieve better results. The machine also includes a sound system with Bluetooth speakers, allowing users to listen to their favorite music or follow along with workout audio, making the experience more enjoyable.

For those who seek a more interactive experience, the NordicTrack 30601.0 offers iFit compatibility, unlocking thousands of on-demand workouts and training sessions led by expert trainers. This interactive platform enhances the overall workout experience, providing diversity in routines and the motivation needed to stay engaged.

Overall, the NordicTrack 30601.0 treadmill emerges as an excellent choice for individuals looking to improve their fitness levels in the comfort of their homes. With its powerful motor, adjustable incline, spacious running surface, and cutting-edge technology, it is designed to meet the diverse needs of modern fitness enthusiasts.
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