NordicTrack 30601.0 user manual Information Mode, Optional Chest Pulse Sensor

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THE INFORMATION MODE

The console features an information mode that allows you to view treadmill usage information, select a sys- tem of measurement for the console, and turn on and turn off the demo mode.

To select the information mode, hold down the Stop button while inserting the key into the console, and then release the Stop button.

When the information mode is selected, the display will show the total number of hours that the treadmill has been used and the total number of miles or kilometers that the walking belt has moved. In addition, the display will show the word ENGLISH or METRIC to indicate which system of measurement is selected. To change the system of measurement, press the Speed increase button. The display will also show the words DEMO MODE and the current setting: OFF, LOGO, ROAD, or PROGRAMS (see step 5 on page 13). To change the setting, press the Speed decrease button repeatedly.

To exit the information mode, remove the key from the console.

THE OPTIONAL CHEST PULSE SENSOR

An optional chest pulse sensor adds even more fea- tures to the console. The chest pulse sensor offers hands-free operation, and enables you to use the two heart rate programs. To purchase the optional chest pulse sensor, call the toll-free telephone number on the front cover of this manual.

HOW TO ADJUST THE CUSHIONING SYSTEM

The treadmill features a cushioning system that re- duces the impact as you walk or run on the treadmill. To increase the firmness of the walking platform, step off the treadmill and slide the cushion adjusters toward the front of the treadmill. To decrease the firmness, slide the cushion adjusters toward the back of the treadmill. Note: It may be helpful to lift on the walk- ing platform as you slide the adjusters. Make sure that both adjusters are set at the same firmness level. The faster you run on the treadmill, or the more you weigh, the firmer the walking platform should be.

Cushion

 

Adjustor

 

 

Increase

Decrease

Cushion

Adjustor

 

 

Walking

 

Platform

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Contents Call TOLL-FREE QUESTIONS?Model No Serial No Table of Contents Important Precautions Operation and AdjustmentPage Before YOU Begin Extension Leg Bolts AssemblyMake sure that the power cord is unplugged Page Page Wire PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Press the Menu button HOW to Turn on the PowerHOW to USE the Main Menu View the OdometerHOW to USE the Manual Mode Change the incline of the treadmill as desired Turn on the fan if desired Measure your heart rate if desiredPulse sensor. Next, stand on the foot rails Whenkey. you are finished exercising, removePress the Start button to start the program HOW to USE a Preset ProgramSelect a preset program HOW to Create a Custom Program Select a Custom programHOW to USE a Custom Program Select a Heart Rate program HOW to USE a Heart Rate ProgramAdjust the maximum target heart rate setting if Desired Turn on the fan if desired HOW to Connect Your Portable Stereo HOW to Connect the Treadmill to USE Ifit ProgramsHOW to Connect Your MP3 Player or CD Player Audio CableHOW to Connect Your Home Stereo HOW to Connect Your ComputerSelect the iFIT mode HOW to Connect Your VCRHOW to USE AN Ifit MP3, CD, or Video Program Press the Play button on your MP3 player, CD Player, or VCRTurn on the fan if desired Return to the treadmill and stand on the foot HOW to USE AN Ifit Program Directly from OUR WEB SiteFollow the on-line instructions to start Program Optional Chest Pulse Sensor Information ModeHOW to Adjust the Cushioning System HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useTop View Problem The walking belt slows when walked on Page Workout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencySuggested Stretches R0806A Qty DescriptionQty Exploded 30601.0 Ordering Replacement Parts Limited Warranty

30601.0 specifications

The NordicTrack 30601.0 is a versatile treadmill designed to cater to fitness enthusiasts seeking an efficient workout experience. Known for its blend of innovative technology and user-friendly features, this treadmill stands out in the crowded market of home fitness equipment.

One of the key features of the NordicTrack 30601.0 is its robust motor that supports a smooth and consistent operation. With a powerful incline motor, users can effortlessly adjust the treadmill's incline up to 10%, simulating uphill running and enhancing calorie-burning potential. This versatility allows for customizable workouts tailored to individual fitness levels and goals.

The NordicTrack 30601.0 is equipped with a spacious running surface measuring 20 inches by 55 inches, accommodating users of various sizes while providing ample room for comfortable strides. Our experience on this treadmill reveals that it's built with Shock Absorb Technology, which minimizes the impact on joints, thus promoting a safer running experience and reducing the risk of injury during vigorous workouts.

In addition to its solid construction, this treadmill features an integrated LCD display that offers real-time feedback on essential metrics, including speed, distance, time, and calories burned. This feature is crucial for users who appreciate tracking their progress and setting new fitness goals. To further enhance user engagement, the treadmill comes with a plethora of built-in workout programs designed by certified personal trainers. These pre-set workouts cater to various fitness levels, ranging from beginner to advanced.

One of the standout technologies incorporated into the NordicTrack 30601.0 is its Bluetooth connectivity. Users can sync their fitness apps and track their workouts seamlessly, providing an integrated experience that motivates them to achieve better results. The machine also includes a sound system with Bluetooth speakers, allowing users to listen to their favorite music or follow along with workout audio, making the experience more enjoyable.

For those who seek a more interactive experience, the NordicTrack 30601.0 offers iFit compatibility, unlocking thousands of on-demand workouts and training sessions led by expert trainers. This interactive platform enhances the overall workout experience, providing diversity in routines and the motivation needed to stay engaged.

Overall, the NordicTrack 30601.0 treadmill emerges as an excellent choice for individuals looking to improve their fitness levels in the comfort of their homes. With its powerful motor, adjustable incline, spacious running surface, and cutting-edge technology, it is designed to meet the diverse needs of modern fitness enthusiasts.
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