Horizon Fitness TREADMILL ELITE manual Target Zone Heart Rate Chart, Heart Rate Handlebars

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TARGET ZONE HEART RATE CHART

Your Target Zone is a percentage of your maximum heart rate. Target Zone will vary for each indi- vidual, depending on age, current level of conditioning, and personal fitness goals. The American Heart Association recommends working-out at a Target Heart Rate Zone of between 60% and 75% of your maximum heart rate. See the chart below for convenient reference.

EXAMPLE: for a 42-year old user: find AGE along the bottom of the chart (round to 40), follow AGE

column up to the TARGET ZONE BAR. RESULTS: 60% of maximum Hear Rate = 108 Beats Per Minute, 75% of maximum Heart Rate = 135 Beat Per Minute.

HEART RATE HANDLEBARS

Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. When griping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose, cupping hold. It is recommended that you hold the grip pulse handlebars only long enough to see your heart rate readout on the console. You may experience an erratic readout if consistently holding the grip pulse handlebars.

TELEMETRIC CHEST TRANSMITTER

Prior to wearing the chest transmitter on your chest, moisten the two rubber electrodes with water. Center the chest strap just below the breast or pectoral muscles, directly over your sternum, with the Horizon Fitness logo facing out. NOTE: The chest strap must be tight and properly placed to receive an accurate and consistent readout. If the chest strap is too loose, or positioned improperly, you may receive an erratic or inconsistent heart rate readout. WARNING! The heart rate function is not a med- ical device. Various factors may affect the accuracy of your heart rate reading. The heart rate read- ing is intended only as an exercise aid. NOTE: Elite 5.0T MODEL ONLY.

26 ELITE SERIES

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Contents E a D M I L L Elite Series Program Profiles Using Your Road Racer ProgramB L E O F C O N T E N T S Know Your TreadmillGrounding Instructions P O R T a N T S a F E T Y I N S T R U C T I O N S3ELITE Series Children CleaningOther Safety Tips for Your Horizon Fitness Treadmill OperationAssembly CONGRATULATIONS! on choosing an Elite Series treadmillWarranty Registration Folding Foot LOCK-LATCHLeveling Grip Pulse HAN O W Y O U R T R E a D M I L LConsole DlebarsT T I N G S T a R T E D O G R a M M I N G S P L a YDistance SpeedElevation PULSE/LAPSElite 3.0T Levelers Transport Wheel Roller END CAP Running BeltStart Changing the Speed Changing the ElevationEND Choosing a ProgramTime PulseProgram Profile LAP ProfileO G R a M P R O F I L E S Custom 1 User Program Hill ClimbRace Custom 2 User ProgramInterval Speed chages time defaults to 30 minutes Weight Loss Elevation changes time defaults to 30 minutes Elite Series I N G Y O U R R a C E P R O G R a M Chest Strap Transmitter Placement Moistening the Electrodes I N G Y O U R T H R Z o n e T M P R O G R a MTelemetric Chest Transmitter Target Zone Heart Rate ChartHeart Rate Handlebars I N G Y O U R C U S T O M P R O G R a M Troubleshooting Y O U R T R E a D M I L L A R T R a T E TroubleshootingSolution M M O N P R O D U C T Q U E S T I O N S I N T E N a N C EIf the Belt is TOO FAR to the Left Side If the Belt is TOO FAR to Right SideEvery Week I N T E N a N C E P R O C E D U R E SAfter Each USE Daily Every MonthHOW LONG? E R C I S E G U I D E L I N E SHOW OFTEN? HOW HARD?V E L O P I N G a F I T N E S S P R O G R a M E I M P O R T a N C E O F W a R M U P D C O O L D O W NH I E V I N G Y O U R F I T N E S S G O a L S Keeping AN Exercise DairyE K L Y L O G S H E E T Elite Series N T H L Y L O G S H E E T Elite Series M I T E D H O M E U S E W a R R a N T Y Elite 3.0T, 4.0T & 5.0T Horizon Fitness Burton Boulevard DEFOREST, Wisconsin

TREADMILL ELITE specifications

The Horizon Fitness Treadmill Elite is a premium piece of fitness equipment designed for home use, combining advanced technology with user-friendly features to provide a comprehensive workout experience. Ideal for runners and walkers of all fitness levels, this treadmill stands out for its robust construction, innovative design, and functionality.

One of the key features of the Horizon Fitness Treadmill Elite is its powerful motor, typically offering 3.0 continuous horsepower. This strength ensures smooth operation during intense workouts while supporting inclines and high speeds. The treadmill has a top speed of 12 miles per hour, catering to both casual walkers and serious runners.

The running surface is spacious, with a generous 20-inch by 60-inch deck that provides ample room for a comfortable stride. This spaciousness is complemented by Horizon's patented Deck cushioning system, which reduces impact on joints and enhances comfort, allowing users to train longer without discomfort.

A standout technological feature is the Bluetooth connectivity, which allows users to connect their devices and utilize popular fitness apps for tracking workouts and setting goals. The built-in speakers deliver quality sound for music or coaching, enhancing the overall experience. Additionally, a large, easy-to-read LCD display provides real-time feedback on vital workout metrics like speed, distance, calories burned, and heart rate, keeping users informed and motivated.

The Horizon Fitness Treadmill Elite also incorporates QuickDial controls, allowing for instant adjustments to incline and speed with just a turn or press, essential for interval training or changing workout intensity on the fly. The incline can go up to 15%, providing a more challenging workout and engaging different muscle groups.

For added convenience, the treadmill is equipped with a folding design, ensuring easy storage when not in use. Transport wheels make it easy to move the treadmill to different locations, accommodating various spaces and floor plans.

Safety is prioritized with features such as an automatic stop and a safety key to prevent accidents during workouts. Moreover, the treadmill typically comes with a generous warranty, reflecting Horizon’s confidence in the quality and durability of their equipment.

Overall, the Horizon Fitness Treadmill Elite merges advanced technology, comfort, and safety into one compelling package, making it an excellent choice for anyone looking to elevate their home fitness routine. Whether you’re aiming to improve cardiovascular health or enhance performance, this treadmill is designed to meet the needs of every fitness enthusiast.
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