Horizon Fitness WT951 manual O G R a M Manual, Using Step Programs

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INTRODUCTION IMPORTANT PRECAUTIONS

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

CONDITIONING TROUBLESHOOTING GUIDELINES & MAINTENANCE

PROGRAM INFORMATION

P R O G R A M : MANUAL

Allows ‘On The Fly’ manual speed and incline changes. Time-based goal.

USING STEP PROGRAMS

Your treadmill comes with a wireless pedometer and programming specifically designed to help you reach your daily step goals. In order to reach your goals, it is recommended that you follow these steps.

•Choose a daily step count goal between 1,000 and 10,000 steps

•Wear your wireless pedometer throughout the day to record your steps.

•At the end of the day, transmit your accumulated steps to the treadmill.

•The treadmill will automatically adjust your workout to account for the steps you have accumulated. For example... if you have a goal of walking 5,000 steps per day and you log 1,000 steps throughout the day, the treadmill will automatically adjust your step count so you will only have to walk 4,000 more steps to reach your goal.

NOTE: If you do not use the wireless pedometer with the treadmill, the program segments will automatically advance every minute and will not display your step count.

P R O G R A M : 1,000 STEPS

Walk a series of alternating INCLINE levels. Step based goal with 4 courses to choose from.

1,000 STEPS Program Segments (all segments equal 50 steps)

 

 

WARM-UP

 

1

2

3

4

5

6

7

8

9

10

11

12

 

COOL-DOWN

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

SEGMENTS ARE REPEATED UNTIL SELECTED STEPS ARE REACHED

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Flat

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Rolling

0.0

0.0

0.5

0.5

1.0

0.5

1.0

0.5

2.0

3.0

2.0

2.0

4.0

2.0

3.0

0.5

0.5

0.5

0.0

0.0

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Hills

0.5

0.5

1.0

1.0

1.5

1.0

3.0

2.5

4.0

5.0

4.0

6.0

4.0

5.0

4.0

2.5

1.0

1.0

0.5

0.5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Mountain

1.5

1.5

2.0

2.0

2.5

3.5

5.0

4.5

6.0

7.0

6.0

8.0

6.0

7.0

6.0

4.5

2.0

2.0

1.5

1.5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

(warm-up and cool-down periods last 200 steps each (50 per segment) and are included in program step count)

NOTE: 1,000 steps = 0.5 miles based on the average stride length. Actual distance may vary.

LIMITED WARRANTY

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Contents Treadmill USER’S Guide Page Table of Contents T R O D U C T I O NImportant Precautions Grounding InstructionsOperation Use the treadmill only as described in this manualS E M B LY UnpackingTools Included Parts IncludedE a S S E M B LY Open Hardware BAGUpright masts Pulse wiresPosition, place console Mast and consoleConsole Mast Insert 2 Bolts J intoConsole Masts YOU’RE Finished Open Hardware Bag Slide Handlebars ontoConsole Location of the Treadmill Safety KEYBefore YOU Begin Here are just a few of the health benefits of exerciseProper Usage FoldingMoving TENSIONING­THE Running Belt Treadmill Operation E a G FKMonitor Display Heart RateHandlebars Clear Current Selection Select a LevelSelect a Time Scan Viewing ScreensUsing Step Programs O G R a M ManualO G R a M 2,000 Steps O G R a M Weight Loss O G R a M IntervalsTo Count Your Steps To Transmit Your StepsCustomizing the Settings TroubleshootingConditioning Guidelines Perceived Exertion LevelTarget Heart Rate Zone Chart ExampleStanding Calve Muscle Stretch StretchingStretch First Standing Quadriceps StretchWarm UP P S Achieving Your Fitness GoalsKeeping AN Exercise Diary Cool DownWeekly LOG Sheets Weekly TotalsWeek # Weekly Goal Monthly LOG Sheets Week # Distance Calories Time Monthly TotalsMonthly LOG Sheets When should I BE Worried about a NOISE? TroubleshootingTroubleshooting Treadmill Common Product QuestionsTroubleshooting Heart Rate Make sure the treadmill is on a level surfaceI N T E N a N C E After Each USE DailyEvery Week Limited Home USE Warranty Frame LifetimePage Customer Tech Support

WT951 specifications

The Horizon Fitness WT951 is an impressive piece of fitness equipment designed for both home and commercial use, offering a blend of innovation, durability, and user-friendly features. This powerful rowing machine caters to users of all fitness levels, allowing individuals to engage in low-impact yet highly effective workouts that build strength and cardiovascular endurance.

One of the standout characteristics of the WT951 is its sturdy construction. Built with a robust aluminum frame, it ensures longevity while supporting various user weights and sizes. The design promotes a smooth rowing motion, resulting in a workout that feels both natural and efficient. The adjustable footrests with secure straps accommodate a range of foot sizes, allowing for personalized comfort during each session.

In terms of technology, the WT951 is equipped with a user-friendly console that features an easy-to-read LCD display. This display tracks essential workout metrics such as time, distance, calories burned, and strokes per minute, enabling users to monitor their progress effectively. Additionally, the console offers multiple preset workout programs, catering to those who desire structured routines and varied workout challenges.

Another innovative feature of the Horizon Fitness WT951 is the advanced resistance system it employs. With a combination of magnetic resistance and air resistance, users can experience a smooth and consistent rowing motion while easily adjusting the intensity level. This dual-resistance feature allows for tailored workouts, accommodating everything from leisurely sessions to high-intensity training.

The WT951 also boasts a compact design with a foldable frame, making it an ideal choice for those with limited space. When not in use, users can easily fold the machine and store it upright, fitting seamlessly into any home environment. The transport wheels further enhance its portability, enabling effortless movement and positioning.

With its sleek appearance and ergonomic design, the Horizon Fitness WT951 is more than just a rowing machine; it is an investment in one's fitness journey. Whether for rehabilitation, weight loss, or general fitness, this machine excels in delivering a full-body workout while being easy to operate. Overall, the WT951 stands out as a fantastic choice for anyone looking to enhance their fitness routine with a reliable, versatile, and technologically advanced rowing machine.
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