Horizon Fitness WT951 manual O G R a M 2,000 Steps

Page 19

P R O G R A M : 2,000 STEPS

Walk a series of alternating INCLINE levels. Step based goal with 4 courses to choose from. 2,000 STEPS Program Segments (all segments equal 100 steps)

 

 

WARM-UP

 

1

2

3

4

5

6

7

8

9

10

11

12

 

COOL-DOWN

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

SEGMENTS ARE REPEATED UNTIL SELECTED STEPS ARE REACHED

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Flat

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Rolling

0.0

0.0

0.5

0.5

1.0

0.5

1.0

0.5

2.0

3.0

2.0

2.0

4.0

2.0

3.0

0.5

0.5

0.5

0.0

0.0

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Hills

0.5

0.5

1.0

1.0

1.5

1.0

3.0

2.5

4.0

5.0

4.0

6.0

4.0

5.0

4.0

2.5

1.0

1.0

0.5

0.5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Mountain

1.5

1.5

2.0

2.0

2.5

3.5

5.0

4.5

6.0

7.0

6.0

8.0

6.0

7.0

6.0

4.5

2.0

2.0

1.5

1.5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

(warm-up and cool-down periods last 400 steps each (100 per segment) and are included in program step count)

NOTE: 2,000 steps = 1.0 miles based on the average stride length. Actual distance may vary.

P R O G R A M : 5,000 STEPS

Walk a series of alternating INCLINE levels. Step based goal with 4 courses to choose from. 5,000 STEPS Program Segments (all segments equal 100 steps)

 

 

WARM-UP

 

1

2

3

4

5

6

7

8

9

10

11

12

 

COOL-DOWN

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

SEGMENTS ARE REPEATED UNTIL SELECTED STEPS ARE REACHED

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Flat

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Rolling

0.0

0.0

0.5

0.5

1.0

0.5

1.0

0.5

2.0

3.0

2.0

2.0

4.0

2.0

3.0

0.5

0.5

0.5

0.0

0.0

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Hills

0.5

0.5

1.0

1.0

1.5

1.0

3.0

2.5

4.0

5.0

4.0

6.0

4.0

5.0

4.0

2.5

1.0

1.0

0.5

0.5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Mountain

1.5

1.5

2.0

2.0

2.5

3.5

5.0

4.5

6.0

7.0

6.0

8.0

6.0

7.0

6.0

4.5

2.0

2.0

1.5

1.5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

(warm-up and cool-down periods last 400 steps each (100 per segment) and are included in program step count)

NOTE: 5,000 steps = 2.5 miles based on the average stride length. Actual distance may vary.

P R O G R A M : 10,000 STEPS

Walk a series of alternating INCLINE levels. Step based goal with 4 courses to choose from. 10,000 STEPS Program Segments (all segments equal 100 steps)

 

 

WARM-UP

 

1

2

3

4

5

6

7

8

9

10

11

12

 

COOL-DOWN

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

SEGMENTS ARE REPEATED UNTIL SELECTED STEPS ARE REACHED

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Flat

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Rolling

0.0

0.0

0.5

0.5

1.0

0.5

1.0

0.5

2.0

3.0

2.0

2.0

4.0

2.0

3.0

0.5

0.5

0.5

0.0

0.0

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Hills

0.5

0.5

1.0

1.0

1.5

1.0

3.0

2.5

4.0

5.0

4.0

6.0

4.0

5.0

4.0

2.5

1.0

1.0

0.5

0.5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Mountain

1.5

1.5

2.0

2.0

2.5

3.5

5.0

4.5

6.0

7.0

6.0

8.0

6.0

7.0

6.0

4.5

2.0

2.0

1.5

1.5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

TROUBLESHOOTING CONDITIONING & MAINTENANCE GUIDELINES

(warm-up and cool-down periods last 400 steps each (100 per segment) and are included in program step count)

NOTE: 10,000 steps = 5.0 miles based on the average stride length. Actual distance may vary.

19

LIMITED WARRANTY

Page 18 Page 20
Image 19
Page 18 Page 20
Contents Treadmill USER’S Guide Page T R O D U C T I O N Table of ContentsGrounding Instructions Important PrecautionsUse the treadmill only as described in this manual OperationUnpacking S E M B LYParts Included Tools IncludedOpen Hardware BAG E a S S E M B LYMast and console Pulse wiresPosition, place console Upright mastsInsert 2 Bolts J into Console MastConsole Masts Open Hardware Bag Slide Handlebars onto YOU’RE FinishedConsole Here are just a few of the health benefits of exercise Safety KEYBefore YOU Begin Location of the TreadmillFolding Proper UsageMoving TENSIONING­THE Running Belt E a G FK Treadmill OperationHeart Rate Monitor DisplayHandlebars Scan Viewing Screens Select a LevelSelect a Time Clear Current SelectionO G R a M Manual Using Step ProgramsO G R a M 2,000 Steps O G R a M Intervals O G R a M Weight LossTo Transmit Your Steps To Count Your StepsTroubleshooting Customizing the SettingsPerceived Exertion Level Conditioning GuidelinesExample Target Heart Rate Zone ChartStanding Quadriceps Stretch StretchingStretch First Standing Calve Muscle StretchCool Down P S Achieving Your Fitness GoalsKeeping AN Exercise Diary Warm UPWeekly Totals Weekly LOG SheetsWeek # Weekly Goal Week # Distance Calories Time Monthly Totals Monthly LOG SheetsMonthly LOG Sheets Common Product Questions TroubleshootingTroubleshooting Treadmill When should I BE Worried about a NOISE?Make sure the treadmill is on a level surface Troubleshooting Heart RateAfter Each USE Daily I N T E N a N C EEvery Week Frame Lifetime Limited Home USE WarrantyPage Customer Tech Support

WT951 specifications

The Horizon Fitness WT951 is an impressive piece of fitness equipment designed for both home and commercial use, offering a blend of innovation, durability, and user-friendly features. This powerful rowing machine caters to users of all fitness levels, allowing individuals to engage in low-impact yet highly effective workouts that build strength and cardiovascular endurance.

One of the standout characteristics of the WT951 is its sturdy construction. Built with a robust aluminum frame, it ensures longevity while supporting various user weights and sizes. The design promotes a smooth rowing motion, resulting in a workout that feels both natural and efficient. The adjustable footrests with secure straps accommodate a range of foot sizes, allowing for personalized comfort during each session.

In terms of technology, the WT951 is equipped with a user-friendly console that features an easy-to-read LCD display. This display tracks essential workout metrics such as time, distance, calories burned, and strokes per minute, enabling users to monitor their progress effectively. Additionally, the console offers multiple preset workout programs, catering to those who desire structured routines and varied workout challenges.

Another innovative feature of the Horizon Fitness WT951 is the advanced resistance system it employs. With a combination of magnetic resistance and air resistance, users can experience a smooth and consistent rowing motion while easily adjusting the intensity level. This dual-resistance feature allows for tailored workouts, accommodating everything from leisurely sessions to high-intensity training.

The WT951 also boasts a compact design with a foldable frame, making it an ideal choice for those with limited space. When not in use, users can easily fold the machine and store it upright, fitting seamlessly into any home environment. The transport wheels further enhance its portability, enabling effortless movement and positioning.

With its sleek appearance and ergonomic design, the Horizon Fitness WT951 is more than just a rowing machine; it is an investment in one's fitness journey. Whether for rehabilitation, weight loss, or general fitness, this machine excels in delivering a full-body workout while being easy to operate. Overall, the WT951 stands out as a fantastic choice for anyone looking to enhance their fitness routine with a reliable, versatile, and technologically advanced rowing machine.
Top Page Image Contents