Horizon Fitness Your Ultimate Guide to the Horizon CT7.0 Treadmill

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HORIZON SERIES

FOR MODEL :

CT7.0

TREADMILL USER’S GUIDE

CT7.0_Rev.1.3.indd 1
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Contents Treadmill USER’S Guide T R O D U C T I O N Table of ContentsGrounding Instructions Important PrecautionsOperation Unpacking S E M B LYTools Included Parts IncludedOpen Hardware Bag E a S S E M B LYRemove console from box and place out of the way S E M B LY C O N T I N U E DBeing damaged Repeat on other side Before YOU Begin Safety KEYLocation of the Treadmill YOU’RE FinishedTENSIONINGTHE Running Belt Proper UsageFolding MovingMonitor Display Treadmill OperationHeart Rate Pulse GripsGoal 2 Distance Goal 1 TimeGoal 3 Calories Select a GoalTerrain 1 Intervals Terrain 3 Weight LossTerrain 2 Hills No Terrain ManualPerceived Exertion Level Conditioning GuidelinesUniversal MP3 Player Insert ConsoleP S Stretching Target Heart Rate Zone ChartStretch First Standing Calf Muscle StretchP S the Importance of Warm UP & Cool Down Weekly LOG SheetsP S Achieving Your Fitness Goals Keeping AN Exercise DiaryTroubleshooting Treadmill TroubleshootingCommon Product Questions I N T E N a N C E Troubleshooting Heart RateFrame Lifetime Limited Home USE WarrantyCustomer Tech Support