Horizon Fitness CT5.0 manual Treadmill USER’S Guide

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HORIZON

SERIES

FOR MODEL :

CT5.0

TREADMILL USER’S GUIDE

CT5.0_Rev.1.1.indd 1

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Contents Treadmill USER’S Guide T R O D U C T I O N Table of ContentsGrounding Instructions Important PrecautionsOperation Unpacking S E M B LYTools Included Parts IncludedOpen Hardware Bag E a S S E M B LYRemove console from box and place out of the way S E M B LY C O N T I N U E DBefore YOU Begin Safety KEYLocation of the Treadmill YOU’RE FinishedFolding TENSIONINGTHE Running BeltMoving Centering the Running BeltHeart Rate Monitor DisplayPulse Grips Goal 2 Distance Goal 1 TimeGoal 3 Calories Terrain 2 IntervalsWhat is Target Heart Rate Zone? Target Heart Rate Zone ChartConditioning Guidelines Perceived Exertion LevelP S Achieving Your Fitness Goals P S StretchingKeeping AN Exercise Diary Weekly Totals Weekly LOG SheetsWeek # Distance Calories Time Monthly Totals Monthly LOG SheetsTroubleshooting Treadmill TroubleshootingTroubleshooting Heart Rate Common Product QuestionsI N T E N a N C E Limited Home USE WarrantyCustomer Tech Support