Horizon Fitness CT5.0 manual Goal 1 Time, Goal 2 Distance, Goal 3 Calories, Terrain 2 Intervals

INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL

OPERATION

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY

18

GETTING STARTED / SELECTING A PROGRAM

1)Check to make sure nothing will hinder the movement of the treadmill.

2)Plug in the power cord and turn the treadmill ON.

3)Stand on the side rails of the treadmill.

4)Attach the safety key clip to part of your clothing.

5)Insert the safety key into the safety keyhole in the console.

6)You have two options to start your workout:

a) Quick start up

Simply press the start key to begin working out. TIME, DISTANCE, and CALORIES will

all count up from zero. OR...

B) SELECT A GOAL

Select a GOAL using the QUICK PROGRAM KEYS.

Adjust the goal settings using the arrow keys.

Press enter to advance.

C) SELECT A TERRAIN

Select a TERRAIN using the QUICK PROGRAM KEYs.

Press start to begin workout.

Finishing YOUR WORKOUT

When your workout is complete, the monitor display will flash and beep. Your workout information will stay displayed on the console for 30 seconds and then reset.

CLEAR CURRENT SELECTION

To clear the current program selection or screen, hold the Stop button for 3 seconds.

SCAN VIEWING SCREENS

To have the display screen rotate continuously (Speed and Time, Pulse and Distance, Incline and Calories), hold the ENTER button for 5 seconds. Press ENTER one additional time to turn off scan feature.

PROGRAM INFORMATION

GOAL 1: TIME

Allows user to set a goal based on how long they would like to workout. Time goals can range from 15:00 – 99:00. TIME will count down. DISTANCE and CALORIES will count up from zero.

GOAL 2: DISTANCE

Allows user to set a goal based on a distance they would like to complete. Distance goal can range from 0.25 – 26.25 miles. DISTANCE will count down. TIME and CALORIES will count up from zero.

GOAL 3: CALORIES

Allows user to set a goal based on the number of calories they would like to burn. Calories goal can range from 20 – 980 calories. CALORIES will count down. TIME and DISTANCE will count up from zero.

TERRAIN 1: MANUAL

Allows “On The Fly” manual SPEED and INCLINE changes.

TERRAIN 2: INTERVALS

Walk or run a series of alternating SPEED and INCLINE levels. The table below displays the default program profile. Adjusting the speed during your workout will affect the program speed and the incline changing accordingly for each program segment.

Program Segments

SEGMENT		WARM-UP		1	2
Time	4:00 minutes			90 seconds	30 seconds
Speed	1		1.5	2	4
Incline	1		1.5	0.5	1.5

(Speed and Incline changes, segments 1-2 repeat 90 seconds and 30 seconds until goal is complete.)

TERRAIN 3: HILLS

Motivates with different combinations of INCLINE. The table below displays the default program profile. Adjusting the speed during your workout will affect the program intensity resulting in the speed and incline changing accordingly for each program segment.

Program Segments

SEGMENT		WARM-UP		1	2	3	4	5	6	7	8
Time	4:00 minutes			30 sec	30 sec	30 sec	30 sec	30 sec	30 sec	30 sec	30 sec
Incline	1		1.5	2	2.5	3	3.5	4	3.5	3	2.5

(Segments 1-8 repeat until set goal is reached.)

19

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

CT5.0_Rev.1.1.indd 18-19 6/3/08 8:39:49 AM