INTRODUCTION IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
CONDITIONING TROUBLESHOOTING LIMITED
GUIDELINES & MAINTENANCE WARRANTY
22
PROGRAM INFORMATION
TERRAIN 1: INTERVALS
Walk or run a series of alternating SPEED and INCLINE levels. The table below displays the default program profile. Adjusting the speed and/or incline during your workout will affect the program speed and incline accordingly for each program segment.
Program Segments
SEGMENT |
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| 1 | 2 | |
Time | 4:00 minutes | 90 seconds | 30 seconds | ||
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Speed | 1 |
| 1.5 | 2 | 4 |
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Incline | 1 |
| 1.5 | 0.5 | 1.5 |
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(Speed and Incline changes, segments
TERRAIN 2: HILLS
Motivates with different combinations of INCLINE. The table below displays the default program profile. Adjusting the incline during your workout will affect the program intensity resulting in the incline changing accordingly for each program segment.
Program Segments
SEGMENT |
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | ||
Time | 4:00 minutes | 30 sec | 30 sec | 30 sec | 30 sec | 30 sec | 30 sec | 30 sec | 30 sec | ||
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Incline | 1 |
| 1.5 | 2 | 2.5 | 3 | 3.5 | 4 | 3.5 | 3 | 2.5 |
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(Segments
TERRAIN 3: WEIGHT LOSS
Challenges with various combinations of SPEED and INCLINE changes to help you achieve your weight loss goal. Adjusting the speed and/or incline during your workout will affect the program intensity resulting in the speed and incline changing accordingly for each program segment.
Program Segments
SEGMENT | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | ||
Time | 4:00 minutes | 30 sec | 30 sec | 30 sec | 30 sec | 30 sec | 30 sec | 30 sec | 30 sec | |
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Incline | 0.0 | 0.5 | 1.5 | 1.5 | 1.0 | 0.5 | 0.5 | 0.5 | 1.0 | 1.5 |
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Speed | 1.0 | 1.5 | 2.0 | 2.5 | 3.0 | 3.5 | 4.0 | 3.5 | 3.0 | 2.5 |
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(Segments
NO TERRAIN: MANUAL
When NO TERRAIN is scrolling in brickyard MANUAL is chosen terrain.
PROGRAM INFORMATION
SELECTING CUSTOM PROGRAM
1)Press CUSTOM PROGRAM.
2)Press SELECT GOAL BUTTON to select TIME, DISTANCE, or CALORIES goal. The LED will light up next to the GOAL selected. Press ENTER to select desired GOAL.
) Set each SPEED PROFILE by using the UP/DOWN ARROWS and press ENTER. Repeat for all
15 SPEED PROFILES.
) Set each INCLINE PROFILE by using the UP/DOWN ARROWS and press ENTER. Repeat for all 15
INCLINE PROFILES.
) Press START to begin.
23
IMPORTANT PRECAUTIONS INTRODUCTION
ASSEMBLY
BEFORE YOU BEGIN
TREADMILL OPERATION
LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES
T92_Rev.1.2.indd | 6/10/08 8:40:55 AM |