Horizon Fitness T805, T605 Quick Start UP, Select a Program, Select a Level, Select Select a Time

PROGRAMMING

QUICK START UP

Simply press the START key to begin working out.

SELECT A PROGRAM

Select a PROGRAM using the SPEED keys. Once a PROGRAM has been chosen, press SELECT.

SELECT A LEVEL

Select a PROGRAM LEVEL using the SPEED keys. Once a PROGRAM LEVEL has been chosen, press

SELECT.

SELECT A TIME

Select a Time using the SPEED keys or use the default time. Once a TIME has been chosen, press

START.

FINISHING YOUR WORKOUT

When your workout is complete, the MONITOR DISPLAY will flash and beep. Your workout information will stay displayed on the console for 30 seconds and then reset.

PROGRAMS

MANUAL

Allows ‘On The Fly’ manual speed and incline changes. Time-based goal (T 605 & T 805 models).

INTERVALS - Walk or run a series of alternating paced levels. Time-based goal with 10 difficulty levels to choose from (T 605 & T 805 models).

Program Segments

(peak segments last 30 seconds, valley segments last 90 seconds)
Level 1	Warm-up		1	2	3	4			Cool-down
	1.0	1.5	2.0	4.0	2.0	4.0	are repeated until		1.5	1.0
Level 2	1.0	1.5	2.0	4.5	2.0	4.5		time isreached.	1.5	1.0
Level 3	1.3	1.9	2.5	5.0	2.5	5.0			1.9	1.3
Level 4	1.3	1.9	2.5	5.5	2.5	5.5			1.9	1.3
Level 5	1.5	2.3	3.0	6.0	3.0	6.0			2.3	1.5
Level 6	1.5	2.3	3.0	6.5	3.0	6.5			2.3	1.5
Level 7	1.8	2.6	3.5	7.0	3.5	7.0	Segments	selected	2.6	1.8
Level 8	1.8	2.6	3.5	7.5	3.5	7.5			2.6	1.8
Level 9	2.0	3.0	4.0	8.0	4.0	8.0			3.0	2.0
Level 10	2.0	3.0	4.0	8.5	4.0	8.5			3.0	2.0

(warm-up and cool-down last 5:00 minutes each and are included in program times)

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