Horizon Fitness T805, T605 manual Target Zone Heart Rate Chart

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TARGET ZONE HEART RATE CHART

Your Target Zone is a percentage of your maximum heart rate. Target Zone will vary for each individual, depending on age, current level of conditioning, and personal fitness goals. The American Heart Association recommends working-out at a Target Heart Rate Zone of between 60% and 75% of your maximum heart rate. See the chart below for convenient reference.

EXAMPLE: for a 42-year old user: find AGE along the bottom of the chart (round to 40),

follow AGE column up to the TARGET ZONE BAR. RESULTS: 60% of maximum Hear Rate = 108 Beats Per Minute, 75% of maximum Heart Rate = 135 Beat Per Minute.

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Contents Treadmill User’s Guide Table of Contents Important Precautions Grounding InstructionsOther Safety Tips for Your Treadmill Operation Unpacking AssemblyEnter Your Serial Number and Model Name in the BOX below Parts Assembly Step Finish Before You Begin Turn Power onDo not Stand on the Belt Folding Safety KEYMoving Page Operation Pulse SpeedTime DistanceSelect a Level Quick Start UPSelect a Program Select Select a TimeWarm Up Is reached Page Page When should I be Worried about a NOISE? Troubleshooting TreadmillTroubleshooting Treadmills Troubleshooting Heart RateEvery Month After Each USE DailyEvery Week Every 6 MonthsHOW LONG? Conditioning GuidelinesHOW OFTEN? HOW HARD?Target Zone Heart Rate Chart Standing Quadriceps Stretch Developing a Fitness Program Stretch FirstWall Push Seated TOE TouchAchieving Your Fitness Goals Keeping AN Exercise DairyWeekly Log Sheets Weekly Log Sheets Monthly Log Sheets Monthly Log Sheets Electronics & Parts 1 Year Limited WarrantyFrame Lifetime Labor 1 YearHorizon Fitness Burton Boulevard DEFOREST, Wisconsin