INTRODUCTION IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL CONDITIONING TROUBLESHOOTING LIMITED
OPERATION GUIDELINES & MAINTENANCE WARRANTY
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CONSOLE OPERATION
MyKEYS ™
You can program the MyKeys to your desired speed or incline values.
The SPEED MyKeys defaults are: | The Incline MyKeys defaults are: |
Slow = 1 mph | Low = 0% |
Med = 3 mph | Med = 3% |
Fast = 5 mph | High = 6% |
To change the default value of any MyKEY, while in a program, first select the speed or incline level you would like to save, then press and hold the MyKEY you wish to change for 3 seconds. The current speed or incline level will flash on the console and beep three times indicating that the new level has been saved successfully. To use a Speed MyKEY during a workout, it is necessary to press ENTER after pressing the MyKEY to confirm the speed. This is only necessary for the Speed MyKEYs and not the Incline MyKEYs.
NOTE: Slow/Low cannot be set higher than Med and Med cannot be set higher than Fast/High. The console will beep once if the values are incorrect and the value will not be saved.
HEART RATE
PULSE GRIPS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. It takes 5 consecutive heart beats
IMPORTANT: The heart rate function on this product is not a medical device. While heart rate grips can provide a relative estimation of your actual heart rate, they should not be relied on when accurate read- ings are necessary. Some people, including those in a cardiac rehab program, may benefit from using an alternate heart rate monitoring system like a chest or wrist strap. Various factors, including movement of the user, may affect the accuracy of your heart rate reading. The heart rate reading is intended only as an exercise aid in determining heart rate trends in general. Please consult your physician.
QUICK START
Use this mode if you wish to begin working out immediately.
1Turn on the treadmill (the switch is located at the
2Press START key and begin exercising.
Program will automatically count time up from 0:00, the speed will default to 0.5 mph, and the incline will default to 0%.
The incline and speed level can be adjusted during the workout.
SELECTING TRAINING MODES
MANUAL MODE
If you do not want to use a training mode program, you can use manual mode instead. This mode only changes incline or speed levels when adjusted by the user.
1Press select training mode key until Manual scrolls across the screen.
2Press Enter key to select Manual Mode.
Set the time duration of the workout using the + / - or 
/ 
keys.
Press START to begin exercising.
The incline and speed level can be adjusted during the workout.
The time will count down from the
TRAINING MODE: WEIGHT LOSS
This mode keeps you in the ideal fat burning zone while shaping and toning your body.
1Press SELECT TRAINING MODE key until Weight Loss scrolls across the screen and the LED is lit next to Weight Loss.
2Press ENTER to select Weight Loss.
Set your maximum speed using the + / - or 
/ 
keys.
Press ENTER to select the maximum speed.
Set your minimum speed using the + / - or 
/ 
keys.
Press ENTER to select the minimum speed.
Set the time duration of the workout using the + / - or 
/ 
keys.
Press START to begin exercising.
Uses your maximum and minimum to calculate the speed. Incline segments are preset.
WEIGHT LOSS TRAINING MODE - Segments Repeat
Segment | Warm Up | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | Cool down | ||
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Time | 2:00 | 2:00 | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 2:00 | 2:00 |
SPEED | 0.5 | 1.0 | 2.0 | 3.8 | 5.5 | 7.3 | 9.0 | 7.3 | 5.5 | 3.8 | 1.0 | 0.5 |
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INCLINE | 0.0 | 1.0 | 2.5 | 2.5 | 2.0 | 1.5 | 1.5 | 1.5 | 2.0 | 2.5 | 1.0 | 0.0 |
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These values are based off a maximum setting of 9 and a minimum setting of 2.
Actual values will be based upon your maximum and minimum settings.
19
IMPORTANT PRECAUTIONS INTRODUCTION
ASSEMBLY
BEFORE YOU BEGIN
LIMITED TROUBLESHOOTING CONDITIONING TREADMILL WARRANTY & MAINTENANCE GUIDELINES OPERATION
T1201_Rev.1.7.indd | 7/31/08 4:52:51 PM |