Horizon Fitness 5.3T, 3.3T, 2.3T manual Treadmill USER’S Guide

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ELITE SERIES

FOR MODELS:

2.3T

3.3T

5.3T

TREADMILL USER’S GUIDE

 

 

 

 

 

 

 

 

2.3T-5.3T_Rev.2.0.indd 1

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Contents Treadmill USER’S Guide T R O D U C T I O N Table of ContentsGrounding Instructions Important PrecautionsOperation Unpacking S E M B LYParts Tools IncludedOpen Hardware BAG Open Hardware BAGBefore YOU Begin Safety KEYLocation of the Treadmill YOU’RE FinishedTENSIONING­THE Running Belt Proper UsageMoving FoldingPulse Grips Heart RateSelect a Time Select a LevelClear Current Selection Scan Viewing Screens 2.3T only3T Model only, sold separately for 3.3T Wireless Chest TransmitterIntervals Program Segments Program InformationGolf Course Program Segments O G R a M Golf Course 5 T modelPerceived Exertion Level Conditioning GuidelinesStretch First Target Heart Rate Zone ChartStanding Calve Muscle Stretch Standing Quadriceps StretchP S the Importance of Warm UP & Cool Down Weekly LOG SheetsP S Achieving Your Fitness Goals Keeping AN Exercise DiaryTroubleshooting Treadmill TroubleshootingCommon Product Questions I N T E N a N C E Troubleshooting Heart RateFrame Lifetime Limited Home USE WarrantyCustomer Tech Support
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