Horizon Fitness 3.3T, 5.3T, 2.3T manual Important Precautions, Grounding Instructions, Operation

Page 3

 

 

 

 

 

 

 

 

 

INTRODUCTION

 

 

 

 

 

 

 

 

 

 

 

 

 

IMPORTANT PRECAUTIONS

 

 

 

 

 

 

 

 

 

SAVE THESE INSTRUCTIONS

 

 

 

 

 

 

PRECAUTIONS

 

 

 

Read all instructions before using this treadmill. When using an electrical product, basic precautions

 

 

 

and precautions. If you have any questions after reading this manual, contact Customer Tech Support at the

 

 

IMPORTANT

 

 

 

 

 

should always be followed, including the following: Read all instructions before using this treadmill. It is the

 

 

 

 

responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings

 

 

 

 

number listed on the back panel of this manual.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

ASSEMBLY

 

 

 

 

 

 

 

 

 

Connect this exercise product to a properly grounded outlet only. See grounding

 

 

 

 

WARNING

 

 

 

 

instructions.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

GROUNDING INSTRUCTIONS

YOU

 

This product must be grounded. If a treadmill should malfunction or breakdown, grounding provides a path

BEFORE

 

 

of least resistance for electrical current to reduce the risk of electrical shock. This product is equipped with

BEGIN

 

 

a cord having an equipment-grounding conductor and a grounding plug. The plug must be plugged into an

 

 

 

 

appropriate outlet that is properly installed and grounded in accordance with local codes and ordinances.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

TREADMILL OPERATION

 

 

Improper connection of the equipment-grounding conductor can result in a risk of

 

 

 

WARNING

electric shock. Check with a qualified electrician or serviceman if you are in doubt

 

 

 

as to whether the product is properly grounded. Do not modify the plug provided

 

 

 

with the product. If it will not fit the outlet, have a proper outlet installed by a

 

 

 

qualified electrician.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

CONDITIONING

 

circuit. To determine if you are on a dedicated circuit,

 

 

 

 

 

 

 

GUIDELINES

 

This product is for use on a nominal 110-volt circuit

3-Pole Grounded Outlet

 

 

and has a grounding plug that looks like the illustration

 

 

 

 

 

 

 

 

 

to the right. This product must be used on a dedicated

 

 

 

 

 

 

 

 

 

shut off the power to that circuit and observe if any other

GROUNDED

 

 

 

 

 

 

 

 

 

 

 

 

 

 

devices lose power. If so, move devices to a different

 

 

 

 

 

 

 

 

 

 

 

 

 

TREADMILL

 

 

TROUBLESHOOTING

&

 

circuit. Note: There are usually multiple outlets on one

POWER CORD

 

 

 

 

 

 

 

MAINTENANCE

 

circuit. It is recommended that the treadmill be used

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

with a 20 amp circuit for optimal performance.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

WARRANTY

 

 

 

 

 

 

 

 

 

 

LIMITED

 

 

 

 

 

 

 

 

 

 



WARNING To reduce the risk of burns, fire, electrical shock or injury to persons:

Never use the treadmill before securing the safety tether clip to your clothing.

If you experience any kind of pain, including but not limited to chest pains, nausea, dizziness, or shortness of breath, stop exercising immediately and consult your physician before continuing.

Do not wear clothes that might catch on any part of the treadmill.

Always wear athletic shoes while using this equipment.

Do not jump on the treadmill.

Keep power cord away from heated surfaces.

Do not insert or drop any object into any opening.

Unplug treadmill before moving or cleaning it. To clean, wipe surfaces down with soap and slightly damp cloth only; never use solvents. (See MAINTENANCE)

At no time should more than one person be on treadmill while in operation.

The treadmills should not be used by persons weighing more than 300 pounds (2.3T), 350 pounds (3.3T) and 400 pounds (5.3T). Failure to comply will void the warranty.

The treadmills are intended for in-home use only. Do not use this treadmill in any commercial, rental, school or institutional setting. Failure to comply will void the warranty.

Do not use treadmill in any location that is not temperature controlled, such as but not limited to garages, porches, pool rooms, bathrooms, car ports or outdoors. Failure to comply may void the warranty.

Use the treadmill only as described in this manual.

At NO time should pets or children under the age of 12 be closer to the treadmill than 10 feet. At NO time should children under the age of 12 use the treadmill.

Children over the age of 12 should not use the treadmill without adult supervision.

other safety tips for your treadmill

OPERATION

WARNING To reduce the risk of damaging important components on your treadmill, it is strongly

recommended that your treadmill is plugged into a dedicated 20 amp circuit, without the use of an additional extension cord and/or power strip. Failure to comply may void the warranty.

IMPORTANT: The treadmill is not compatible with GFCI-equipped outlets.

It is essential that your treadmill is used only indoors, in a climate controlled room. If your treadmill has been exposed to colder temperatures or high moisture climates, it is strongly recommended that the treadmill is warmed up to room temperature before first time use. Failure to do so may cause premature electronic failure.

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

2.3T-5.3T_Rev.2.0.indd 4-5

7/17/06 11:42:55 AM

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Contents Treadmill USER’S Guide T R O D U C T I O N Table of ContentsImportant Precautions Grounding InstructionsOperation Tools Included S E M B LYUnpacking PartsOpen Hardware BAG Open Hardware BAGYOU’RE Finished Safety KEYBefore YOU Begin Location of the TreadmillFolding Proper UsageTENSIONING­THE Running Belt MovingPulse Grips Heart RateScan Viewing Screens 2.3T only Select a LevelSelect a Time Clear Current Selection3T Model only, sold separately for 3.3T Wireless Chest TransmitterIntervals Program Segments Program InformationGolf Course Program Segments O G R a M Golf Course 5 T modelPerceived Exertion Level Conditioning GuidelinesStanding Quadriceps Stretch Target Heart Rate Zone ChartStretch First Standing Calve Muscle StretchKeeping AN Exercise Diary Weekly LOG SheetsP S the Importance of Warm UP & Cool Down P S Achieving Your Fitness GoalsTroubleshooting Troubleshooting TreadmillCommon Product Questions I N T E N a N C E Troubleshooting Heart RateFrame Lifetime Limited Home USE WarrantyCustomer Tech Support