Reebok Fitness RBTL14911 manual Whenkey. the program is completed, remove

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If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program.

To stop the walking belt at any time, press the Stop button on the console. The Time/Segment Time display will begin to flash. To restart the pro- gram, press the Start button or the Speed + but- ton. After a moment, the walking belt will begin to move at 1.0 mph. When the next “chirp” is heard, the speed and incline will change to the next settings of the CD or video program.

When the CD or video program is completed, the walking belt will stop and the Time/Segment Time display will begin to flash. Note: To use another CD or video program, press the Stop button or re- move the key and go to step 1 on page 19.

Note: If the speed or incline of the treadmill does not change when a “chirp” is heard:

Make sure that the iFIT.com indicator is lit and that the Time/Segment Time display is not flashing. If the Time/Segment Time display is flashing, press the Start button or the Speed + button on the console.

Adjust the volume of your CD player or VCR. If the volume is too high or too low, the con- sole may not detect the program signals.

Make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord.

If you are using your portable CD player and the CD skips, set the CD player on the floor or another flat surface instead of on the console.

5 Follow your progress with the four displays.

See step 5 on page 11.

6 Whenkey. the program is completed, remove the

See step 6 on page 13.

CAUTION: Always remove iFIT.com CDs and videos from your CD player or VCR when you are not using them.

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Contents Model No. RBTL14911 Serial No Customer HOT LineTable of Contents Important Precautions Page Before YOU Begin Back Right SideAssembly Performant Lubetm Walking Belt HOW to Plug in the Power CordTreadmill Operation Features of the Console Description of the Console HOW to USE the Manual Mode HOW to Turn on the PowerDistance/Incline Time/Segment TimePulse/Calories HOW to USE the Preset Programs Select one of the six preset programsHOW to USE the Pulse Programs Enter a maximum heart rate setting HOW to Create Custom Programs Select one of the two custom programsHOW to USE Custom Programs HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerPressVCR. the Play button on your CD player or HOW to Connect Your VCRAudio Adapter Cable Whenkey. the program is completed, remove HOW to USE Programs Directly from OUR WEB Site Follow the on-line instructions to start the programInformation MODE/DEMO Mode Optional Chest Pulse SensorHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USETroubleshooting ProblemsolutionTop Walking belt is off-center or slips when walked onDisplays Walking and Weight Reduction Reebok UniversityWalking and Cardiorespiratory Endurance Walking and Reduced Risk for CARDIOVAS- Cular DiseaseReferences Walking and Stress ReductionWalking and Injuries Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Part List -MODEL NO. RBTL14911 Key Qty DescriptionHOW to Order Replacement Parts Limited Warranty Exploded D ModelExploded DRAWING-MODEL NO. RBTL14911