Reebok Fitness RBTL16921 manual HOW to Create Custom Programs, Select one of the custom programs

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HOW TO CREATE CUSTOM PROGRAMS

1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 11.

2 Select one of the custom programs.

When the key is in- serted, the manual mode will automatically be selected. To select a

custom program, first press the Program

Select button repeatedly until one of the custom program indicators lights.

Note: If the custom program has not yet been defined, only three columns of indicators will be lit in the LED matrix. If more than three columns of indicators are lit, see HOW TO USE CUSTOM PROGRAMS on page 17.

Press the Start button or the Speed ▲ button

3 and program the desired speed and incline 4 settings.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

Refer to the LED matrix. Each custom program is divided into one-minute segments. One speed setting and one incline

setting can be pro- grammed for each seg-

ment. The speed set- ting for the first seg- ment will be shown in the flashing Current Segment column of the LED matrix. (The in-

cline settings are not shown in the matrix.) To pro- gram a speed setting and an incline setting for the first segment, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons. Every few times a Speed but- ton is pressed, an additional indicator will light or darken in the Current Segment column.

When the first segment of the program is com- pleted, a series of tones will sound and the current speed setting and the current incline setting will be saved in memory. The three columns of indica- tors will then move one column to the left, and the speed setting for the second segment will be shown in the flashing Current Segment column. Program a speed setting and an incline setting for the second segment as described above.

Continue programming speed and incline settings for as many segments as desired; custom pro- grams can have up to forty segments. When you are finished with your workout, press the Stop but- ton twice. The speed and incline settings that you programmed and the number of segments that you programmed will then be saved in memory.

When the program has ended, remove the key.

See step 7 on page 14.

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Contents Model No. RBTL16921 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Page Back Before YOU BeginRight Side Assembly Part Identification Chart Uprights 65 as shown, with the Bumpers 98 underMake sure that all parts are properly tightened before You use the treadmill. Place a mat beneath the treadHOW to USE the Chest Pulse Sensor HOW to PUT on the Chest Pulse SensorChest Pulse Sensor Care and Maintenance Chest Pulse Sensor TroubleshootingTreadmill Operation HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console HOW to Turn on the Power HOW to USE the Manual ModeWhen you are finished exercising, remove Adjust the incline of the treadmill to the lowestRemoved, the console is in the demo mode See page 23 and turn off the demo modeHOW to USE Preset Workout Programs Select one of the preset workout programsHOW to USE Heart Rate Programs Follow your progress with the displaysPut on the chest pulse sensor Select a heart rate programEnter your age and a maximum speed setting When the program has ended, remove the key HOW to Create Custom ProgramsSelect one of the custom programs HOW to USE Custom Programs HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Insert the key into the consolePress the Play button on your CD player or VCRMeasure your heart rate, if desired Whenkey. the program is completed, removeHOW to USE Programs Directly from OUR WEB Site Follow the on-line instructions to start ProgramReturn to the treadmill and stand on the foot Follow your progress with the LED track DisplaysInformation MODE/DEMO Mode HOW to Adjust the Firmness of the Cushioning SystemHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USEProblem The power turns off during use TroubleshootingProblem The walking belt slows when walked on Problem The displays of the console do not function properly Walking and Weight Reduction Reebok UniversityWalking and Cardiorespiratory Endurance Walking and Reduced Risk for CARDIOVAS- Cular DiseaseWalking and Injuries Walking and Stress ReductionReferences Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyR0703A Qty DescriptionHOW to Order Replacement Parts Description QtyExploded DRAWING-Model No.RBTL16921 Model No. RBTL16921 Limited Warranty
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