Reebok Fitness RBTL18921 manual Information MODE/DEMO Mode

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THE INFORMATION MODE/DEMO MODE

The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also al- lows you to switch the console from miles per hour to kilometers per hour. In addition, the information mode allows you to turn on and turn off the demo mode.

To select the information mode, hold down the Stop button while inserting the key into the console. When the information mode is selected, the following informa- tion will be shown:

The Time/Segment Time/ Pace display will show the total number of hours the treadmill has been used.

The Distance/Incline/Laps display will show the total number of miles (or kilome- ters) that the walking belt has moved.

An “E” for english miles or an “M” for metric kilometers will appear in the Speed display. Press the Speed button to change the unit of measure- ment.

IMPORTANT: The Pulse/ Calories/Fat Calories dis- play should be blank. If a “d” appears in the display,

the console is in the “demo” mode. This mode is intended

to be used only when a treadmill is displayed in a store. When the console is in the demo mode, the power cord can be plugged in, the key can be removed from the console, and the displays and indicators on the console will automatically light in a preset sequence, although the buttons on the console will not operate. If a “d” ap- pears in the Pulse/Calories/Fat Calories display when the information mode is selected, press the Speed button so the display is blank.

To exit the information mode, remove the key from the console.

HOW TO ADJUST THE FIRMNESS OF THE CUSHIONING SYSTEM

The treadmill features a cushioning system that reduces the impact as you walk or run on the treadmill. The firmness of the cushioning system is controlled with the adjustable isolators on each side of the treadmill. To increase the firmness, slide the isolators towards the back of the treadmill. Make sure that both isolators are in the same position. Note: The faster you run on the treadmill, or the heavier your weight, the firmer the cushioning system should be.

Adjustable Isolator

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Contents Customer HOT Line QUESTIONS?Model No. RBTL18921 Serial No Table of Contents Important Precautions Page Right Side Before YOU BeginBack Assembly Part Identification Chart Chest Pulse Sensor Troubleshooting HOW to USE the Chest Pulse SensorHOW to PUT on the Chest Pulse Sensor Chest Pulse Sensor Care and MaintenancePerformant Lubetm Walking Belt HOW to Plug in the Power CordTreadmill Operation Features of the Console HOW to USE the Manual Mode HOW to Turn on the PowerSee page 23 and turn off the demo mode When you are finished exercising, removeAdjust the incline of the treadmill to the lowest Removed, the console is in the demo modeSelect one of the preset workout programs HOW to USE Preset Workout ProgramsSelect a heart rate program HOW to USE Heart Rate ProgramsFollow your progress with the displays Put on the chest pulse sensorEnter your age and a maximum speed setting Select one of the custom programs HOW to Create Custom ProgramsWhen the program has ended, remove the key HOW to USE Custom Programs HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoVCR HOW to Connect Your VCRInsert the key into the console Press the Play button on your CD player orWhenkey. the program is completed, remove Measure your heart rate, if desiredFollow your progress with the LED track Displays HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program Return to the treadmill and stand on the footHOW to Adjust the Firmness of the Cushioning System Information MODE/DEMO ModeHOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Move the TreadmillProblem The walking belt slows when walked on TroubleshootingProblem The power turns off during use Problem The displays of the console do not function properly Walking and Reduced Risk for CARDIOVAS- Cular Disease Walking and Weight ReductionReebok University Walking and Cardiorespiratory EnduranceReferences Walking and Stress ReductionWalking and Injuries Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesQty Description R0204AHOW to Order Replacement Parts 132 111 131 134 133 118 122 115 121 110 109 125 Exploded Limited Warranty